Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.

Small coup to lose weight II. Absorb energy suitable for body growth.

Eating the right food is very important for losing weight. However, it is equally important to eat the right amount of food to absorb the energy needed by the body.

In order to lose weight quickly, you will want to burn as many calories as possible. But you don't want to starve yourself, so you'd better eat about 1200 calories every day. This number doesn't sound like much, but please believe that 1200 calories of healthy food will make you more energetic to finish a hard day's work than 1200 calories of unhealthy food.

Tips for losing weight 3. Exercise properly, keep running early and take a walk at night.

Getting up in the morning and running can make the excess fat you failed to digest last night burn again, and through running, you can also achieve the effect of sweating and detoxification and accelerate metabolism. After dinner, don't sit or lie down immediately, go for a walk, which can promote metabolism and help burn fat.

Tips for slimming and losing weight Fourth, choose healthy slimming yoga to improve temperament and phenotype.

Yoga advocates healthy and natural living habits and eating light and healthy vegetarian food, but it is not mandatory. You don't need to implement it deliberately. You will find that as you practice yoga for longer and longer, your diet structure will change slowly, and you will become more and more interested in the pleasant food advocated by yoga. This kind of food is low in fat, low in calories, delicious and light, which often makes people relax. It can reduce the intake of high-calorie and high-fat foods and gradually achieve the goal of losing weight.