Hands on the ground and hips up: first sit down on the yoga mat, straighten your legs, and put the yoga stick under your calf, a little lower than your knee socket. Remember to keep your legs straight after you put them away, then support your upper body with your hands, try to keep your ass off the ground, and remember to keep your upper body straight. This action can exercise the thigh muscles and biceps brachii of the arm, which can effectively reduce thigh fat.

Sitting on the side with palm support: put the yoga stick on the ground and sit on one side of your ass. Let's make the left leg first, so put the left ass on the yoga stick first. Put your right hand on your hips and your left hand on the ground. Put your right leg in front of your left leg, step on the ground and keep your left leg straight.

Half-sitting posture with hands on the ground: Similarly, put the yoga stick on the ground, with your butt half sitting on the yoga stick, one leg straight, the other leg tilted on the straight leg, with your hands on the ground and your body leaning back slightly.