Do you know any stovepipe exercise suitable for doing at home? Want skinny legs, but don't have time to go to the gym. Don't panic, you can be thin at home or chopsticks legs. Let me introduce stovepipe exercise suitable for home. Let's have a look.

Stovepipe exercise suitable for home 1 1. What are the methods for lazy people to stovepipe?

1. At ordinary times, you can sit on the ground, pull one foot obliquely upward, and hit the calf with your fist for 5 minutes on each side.

2. On holidays, why not put the bath salt on the market in the bathtub and let the calf soak for a while, which can make the muscles weak. After the immersion bath, you should also tap the calf to speed up the blood circulation system.

Second, the lazy stovepipe method is effective in three days: improve slimming and tighten fitness exercise.

When the calf just begins to soften (or it is naturally loose), the next round of slimming work is to improve the actual effect of slimming and tightening, and do some bodybuilding exercises every day.

1. The front end of the foot is developed, put it on the prominent tee, and press the foot down as much as possible. 2. Then lift your calf up hard, so that everyone can be promoted. Repeat this posture rhythmically for 20-30 times, and try to lift and relax as hard as possible to ensure a little pain. One hand can be held on the tractor support column to maintain stability.

2, lying on the ground, feet straight up at 90 degrees with the body, with a long cotton towel across the feet, hands straight, heel stand on tiptoe. 2. Press the cotton towel with both hands and the pedal to keep your arms and feet straight. Repeat this position 40 times to tighten the calf and make the wireframe longer.

Third, the lazy stovepipe method is effective in three days: finally sprint stovepipe.

In the final stage, it is natural to speed up the slimming effect. Why not buy some stovepipe cream and stovepipe equipment to help your helper, make stovepipe more nourishing in leisure and make your legs radiant!

Fourth, the lazy stovepipe method is effective in three days: stand up and lift your legs.

Hold the table with both hands to help the human body balance. Of course, stand up with your legs side by side and lift your heels for two or three seconds. Learn to put them down every day.

Doing it five or six times can tighten the calf, make the muscles more malleable and make the wireframe look better.

Stovepipe exercise suitable for home 2 1, stovepipe method 1:

Stand up straight, look forward, lift your right limb, straighten your toes, and keep your whole leg in a stretched state. Swing your hands back and forth together, with your left hand in front and your right hand behind to keep balance. Hold on for about 10 second, then stand again and do the front action with the other leg.

2, stovepipe method 2:

Stand up straight, look forward, take a step forward with your left foot, pay attention to the heel landing first, hold it for 5 seconds, then touch the ground with your toes, take your right foot and keep the same action. It is worth noting that the knees should not be bent, and the stride distance should be shoulder width.

3, stovepipe method 3:

Stand up straight, take a small step backward with your right foot, stand on tiptoe and focus on your left foot. At the same time, keep the calf and thigh in a line for 5 seconds, then put down the heel and lift it again. Repeat the same action for 3-4 times, and then change the left foot. This method can improve the footwork lines and make your legs more slender and straight.

4, stovepipe method 4:

Sit in a chair, the most standard sitting posture, look forward, put your hands on the root of your thighs, and pay attention to the vertical ground of your calves. Then lift your right foot at a 45-degree angle, pay attention to keep your toes straight, and then slowly put them down. After repeating 3-4 times, do the same exercise with your left foot.

5, stovepipe method five:

Standard sitting posture, eyes looking straight ahead, hands on the roots of thighs. Close your feet, lift your feet and tighten your leg lines. The longer it lasts, the more obvious the effect will be. Very suitable for OLs who often sit at work. When your leg feels sore, you can stop to have a rest and then continue.

6, stovepipe method 6:

Standard sitting posture, eyes looking straight ahead, hands vertically on thighs. Kick the right foot forward, pay attention to the straight instep, keep the thigh and calf in a straight line, put it down and lift it five times, and then change the left foot to do the same action. If you have enough time, you can do more groups every morning and afternoon.

7, stovepipe method seven:

Stand in a standard posture, look forward, bend your hands and overlap in front of your lower abdomen, lift your right leg back at a 45-degree angle, keep your upper body upright, don't lean forward, do it several times according to your own situation, and then change your left leg for the same training.