And believe Xinger, she said no problem is nothing.

Only one thing, Xinger's diet has a very important point, which is to lose weight with red wine and cheese 30 minutes before going to bed.

Drink a glass of red wine with one or two slices of cheese (about 50 grams) 30 minutes before going to bed.

High calcium cheese with red wine can increase metabolic rate and burn fat.

However, we should pay attention to the choice of naturally fermented cheese with high fat, high calcium and low sugar, and we should not choose more processed and flavored cheese.

You must not eat starchy food for dinner.