A recent study shows that proper weight loss before going to bed is the best. We can skillfully use half an hour before going to bed and do some small moves to achieve a good weight loss goal. How to lose weight before going to bed to achieve results? I believe everyone will feel incredible after reading it, but such a simple little gesture can make you burn fat effectively all night!

1. Cat stretching

I believe everyone who likes cats knows that cats often bow their heads and stretch when they sleep, and that's how cats stretch. We knelt on the bed, put our hands on the bed, and began to bow our heads and abdomen, arch our bodies and take three deep breaths. Then relax, hunch your back, look up at the ceiling, take three deep breaths while maintaining this movement, and then repeat it three times.

2. Mermaid style

This is an action that can thin the whole body, especially for the waist, face, stomach and legs, suitable for sleeping. Lie prone on the bed, then slowly lift yourself up with your hands, open your palms and tilt your head back. Straighten your legs, lift them up, tilt your head to your feet, and your feet are close to your head. Keep moving for 2 minutes.

Stretch your knees

Lie on the bed, stretch your back, face up, bend your knees, and step on the bed with your feet. The angle between your legs should be less than 90 degrees. Then slowly lift your right leg and straighten your knees so that your thighs are in a straight line and your feet are perpendicular to your legs.

Diligent in soaking feet

People's feet are farthest from the heart, which greatly affects the return of blood and the obesity of the lower body. Soaking hot feet before going to bed can not only relieve fatigue, but also help sleep and lose weight. Soaking feet with hot water can promote local blood circulation, promote metabolism, drive away cold, etc., and has the effect of losing weight and fitness.

Drink less water.

After 9 pm, all human organs go to sleep. If you drink too much water, it will make the internal organs run again for digestion, which will easily disrupt the biological clock, especially increase the burden on the kidneys and aggravate edema. So drink less water before going to bed, so as to ensure the rest of the body and there will be no edema when you wake up.

6. Turn over frequently

If you can't sleep in bed, you can do some turns in bed. First, everyone lies on their side, then their arms are straight, their palms are open and their knees are closed. Turn your head and knees in opposite directions. After two turns, the head will follow, with the direction of the head and arm together, and then slowly move in the opposite direction, and repeat 10 times for the other side.