Massage technique one
1. Hold the areola from under the breast with one hand, gently rub it toward the armpit, and gently squeeze it with the other hand.
2, with the index finger and middle finger close to the chest to pick up the nipple, and then gently pull out, be careful not to pull pain.
3, with the index finger and middle finger close to the chest to get the nipple, gently backlog fingers slightly tight, rotating in an arc.
4. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up.
5, hands close to the breast around the massage from the inside out.
6. Put one hand on the sternum and massage spirally towards the armpit.
7. Hold the breast with one hand and gently pat the breast with the other hand from bottom to top. No pain. Pay attention to the length of time, not too many times, and stick to the best every day.
Massage technique II
1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed.
Effect of chest maintenance exercise: Repeat every movement for 8- 10 times, tighten the chest muscles, strengthen the support, and make your chest more and more stiff.
Massage technique 3
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
Results: Stimulate the chest tissue and make the breast grow.
Massage technique 4
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
Results: Fully straighten the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve.
It is also suggested that matching essential oil with massage can not only reduce friction and pain, but also further stimulate breasts, dredge chest meridians and mammary glands, regulate qi and blood, and promote the secretion of female hormones. Of course, the most important thing is to have good living habits and good health. If we persist in this way for a long time, we will certainly get satisfactory results.