Generally, women are most afraid of abdominal and leg fat, so it is necessary to strengthen exercise in these two aspects. The gym is well-equipped and easy to exercise, but there must be a premise, that is, persistence! Without this premise, everything is in vain!

1. Abdominal exercise; The abdomen is divided into upper abdomen and lower abdomen.

Upper abdomen; There are 30 sit-ups in each group, 6 groups, and the interval between each group is 1 minute.

Lower abdomen; Lift your legs on your back or bend your legs in a sitting position (generally, the fat in your lower abdomen is obvious, so practice more). 30 to 40, 6 groups in each group, with an interval of 1 minute.

2. Aerobic running, keep running for 40 minutes every day!

3. Control your food intake, especially when you are full at seven o'clock in the evening. You'd better stand after dinner, don't sit or lie down!