First, the ancients knew that if you want to live a long life, you should eat seven or eight points full, not good food or bad food. Don't eat too fast.
Second, don't follow the trend. Beauty also varies from person to person. People with phlegm-dampness constitution will be uncomfortable to eat too much fruit, which will not bring beauty effect.
Third, eat breakfast instead of supper. The more you skip breakfast, the heavier the humidity. Eating breakfast is the first step to improve phlegm-dampness constitution and lose weight.
Fourth, you can eat some warm and dry food. From the time point of view, it is better to eat ginger in summer, wet weather and morning; In autumn and winter, the weather is dry, so it is not good to eat ginger before going to bed at night. Physiologically, phlegm-dampness, yang deficiency, qi deficiency and blood deficiency are all suitable for ginger, especially phlegm-dampness constitution; Damp-heat and yin deficiency constitution are not suitable.
Some people put a lot of ginger in their soup, but it's not good to cook ginger beyond recognition and not spicy at all. If you want to use ginger to improve phlegm-dampness constitution, promote sweating, warm up the spleen and stomach, promote diuresis and eliminate dampness, you must make ginger spicy.
You can make ginger tea, boil ginger slices, brown sugar and jujube slices together, without boiling for too long, then put them in a thermos cup, take them to work and drink them at any time. This kind of brown sugar ginger tea is especially suitable for female friends. People with phlegm-dampness constitution will feel much more stable if they insist on drinking brown sugar and ginger tea for a period of time in summer.
Because drinking ginger tea will make people sweat, as long as they sweat, people will be transparent and their mood will be stable; You will also find that your heat resistance has improved a lot and you are no longer so dependent on air conditioning; At the same time, you will find that the skin color is much better.
How to control the amount of ginger? According to the severity of phlegm dampness. If phlegm-dampness is heavy, fat and not love sweating, you can use it more, and to what extent, you can use seven slices of ginger; If it is damp, but not too fat, just put three or four slices of ginger; If it's phlegm-dampness, bad menstruation and a lot of blood clots, put more brown sugar.
Men with phlegm-dampness constitution can't stand smoking, drinking and eating ginger, because people who smoke and drink too much are easily stimulated to cough in their throats, and the spicy taste of ginger will stimulate their throats and make their cough uncomfortable.
If you want to lose weight, you can use these methods described above, which can not only help women and men lose weight, but also change their physical fitness by drinking ginger soaked in water or scented tea during weight loss. What is easy for phlegm-dampness constitution to lose weight? Did you get up early?