Muscle soreness usually occurs on the second day after exercise, which is caused by massive congestion and lactic acid accumulation in muscle capillaries. If you don't reduce the amount of exercise, this phenomenon is inevitable, but it can be alleviated by the following methods:

1

Warm up fully before exercise, such as jogging, cycling, doing exercises, etc.

2

Stretch all joints and ligaments;

three

After exercise, stretch the leg muscles to relax them.

So that the pain can be obviously relieved the next day.