The diet after giving birth to a child plays a vital role in the smooth progress of thin waist and abdomen. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean pork, eggs, milk, fruits and vegetables. Half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth to children should not blindly follow the trend of dieting to lose weight. Because the baby has just given birth, the human body has not fully recovered to the prenatal level, and some new mothers are still shouldering heavy daily feeding tasks. This is the right time to supplement vitamins. The second day after delivery, the new mother can walk on the ground first, while the new mother with excessive blood loss, low blood pressure and caesarean section will walk better on the third day.

Choose the binding clothes that suit you. You have to believe that having children without clothes will only make your abdomen soft and collapse. No matter how well you do it, it is difficult to repair your abdomen from beginning to end. Wearing corsets effectively can not only improve the waist and abdomen, but also help control the appetite. Don't deliberately use unhealthy methods such as losing weight and dieting to control your weight. Hold the baby outdoors more and communicate with pregnant mothers more. Everyone cares about other people's health. Practice yoga, swimming and other aerobic exercises to lose weight. A balanced diet. I believe you will soon restore your previous weight. Due to the underdeveloped medicine in the past, pregnant mothers could not get stronger medical security, and the poor living conditions made pregnant mothers unable to get enough nutrition, which led to a serious shortage of vitamin A in the human body. Therefore, the baby born also lacked vitamins and calcium, which led to the poor health of the children and the mother's body shape gradually lost its shape.

Now living conditions are good and medicine is developed. Even if a woman is deformed after giving birth, she is only "thin" to "fat". When a woman creates a new life, the nutritional value of the baby comes from the pregnant mother, and after pregnancy and childbirth, due to sudden weight gain, excessive pressure on joints such as the knee joint, pelvic ischial tubercle opening, pelvic movement and other reasons, it will have nutritional value. In the final analysis, it depends on the change of body shape after giving birth, and the biggest change is the pelvis. And in the whole process of ten months of prenatal care and exclusive breastfeeding in the middle and late stage.

In addition, there is nothing particularly good to rest during the whole period, and the physical quality of girls will go wrong as long as they work hard. Without a regular diet and schedule, it is natural for people to get fat. Coupled with the physical pelvic movement, of course, it is easy to get fat, resulting in bad posture. The first thing to do after giving birth is to do postpartum pelvic repair in the golden age, and then adjust the diet and work schedule. Weight will naturally change, and it is necessary to moderately improve fitness exercise. If the assets are convenient, it is really useful to propose pilates equipment.