How to make a low-fat and low-calorie taro box? No matter how much you eat, you are not fat, and your face value is still very high. I have exchanged a lot in the past half month. Go out to eat every night, eat, drink and satisfy your appetite. The result was a tragedy. I weighed myself on the scale. Oh, my god, it has risen by 4.5 kilograms. After middle age, people's digestive function is weakened, and eating a little greasy and fast food immediately becomes fat and meat. It is easy to gain weight, but difficult to lose weight. Today, my little friend and I had a low-fat and low-calorie breakfast. The method is simple, no matter how much you eat, you won't get fat. Sisters who want to lose weight should learn from me quickly.

* * * Enjoy the off the charts breakfast in a low-calorie taro box. It is sweet and delicious, and you will learn it as soon as you learn it. In recent days, the elderly have to go to the enterprise for dinner in the morning because of overtime work. This is exactly what I want. Get up half an hour early in the morning, prepare some healthy breakfasts suitable for losing weight, send them to the enterprise, eat a little when you are hungry, and eat less carbohydrates during exercise. Stick to it and you'll lose a lot of weight in a week.

Purple potato and taro are coarse cereals, which are rich in cellulose and can be eaten by dieters with peace of mind. It is worth mentioning that taro is an important vegetable and crop with high nutritional and medicinal value, and it is a very popular nutritional and health care product. Moreover, the starch granules of taro are as small as110 of potato starch, and the absorption rate can reach above 98%, which is especially suitable for infants and patients, so it has the reputation of "Emperor's Tribute". In this small box of taro paste, I put some crispy oats rich in cellulose, which are full of nutrition and energy, and are very suitable for sisters who want to lose weight.

Low-fat and low-calorie taro paste small box food taro 6, purple potato 1 piece, 2 boxes of yogurt, half a teaspoon of sugar, milk powder 1 teaspoon, and appropriate amount of oatmeal crisp. Practical process

The first step is to peel, wash and slice taro. Peel and slice the purple potato, pour it into a wok and steam for 15 minutes. Put the steamed purple potato taro into a pot, add sugar and milk powder (sugar is not needed). Cooling, grinding into mud, and stirring evenly.

Step 2, put the prepared taro paste into a clean small box, and the surface layer should be as flat as possible. Pour in a thick layer of yogurt. I used two small boxes. Add another layer of oatmeal crisp and you're done. Oatmeal tastes good because it is crisp. Eat quickly. Tip: If you like oatmeal, put more. Purple potato and taro are coarse cereals, which are rich in cellulose. If you want to be thin, you should eat more.