Boys, first of all, are still in the growth stage. Dieting to lose weight is irrational and affects the development of intelligence and height.

Secondly, there is a standard for male obesity-the ratio of fat to muscle. The normal proportion of men is between 10% and 15%. If your muscles are well developed, then you are healthy and there is no need to lose weight.

The above is your own judgment on whether you need to lose weight.

As for the method of losing weight, my own experience is that if you really study hard during your study, your weight will naturally drop (passive method), but it will easily rebound.

Exercise is the main way to lose weight (active method), but running will increase leg muscles and sit-ups will increase hip fat. Not recommended. If there are conditions: swimming, dancing, rock climbing, badminton and other aerobic exercises with less exercise are all better ways to lose weight and cultivate hobbies!

I wish you success in losing weight!