Is it reliable to lose weight without dinner?
Professor Yin Zhinan from the Institute of Biomedical Transformation of Jinan University discovered for the first time that interleukin -27 can directly target fat cells, promote fat cells to generate heat, burn lipids and calories, and lose weight easily.
Many people skip dinner in order to lose weight. Experts said that this practice is not reliable. If you don't eat at night, you can only lose weight for a short time, and then you will rebound even more after dinner. Not only that, not eating dinner will also damage the gastrointestinal tract, cause cholecystitis and gallstones, and cause the body's metabolic rate to drop.
How to eat dinner to lose weight
Dinner should not be eaten too late. If you eat too late, the food has not been fully digested, and your stomach is still working hard, which will not only affect your sleep.
Don't eat too much for dinner. Dinner time is more abundant than daytime meal time, so it is easier to eat, consume more energy and gain weight.
Dinner should be light. Eat less oil and less salt at dinner. Eating oil is easy to cause dyslipidemia, leading to arteriosclerosis and coronary heart disease.
Remember the order of eating. If you have soup, you can drink it first, then eat meat, and finally eat staple food.
If you eat less vegetables during the day, you can eat more vegetables, appropriate lean meat and fish, and eat more foods containing dietary fiber, such as sweet potatoes, potatoes, vegetables and fruits.
Four principles of losing weight:
Adhere to "one is to eat less (keep your mouth shut), the other is to exercise more, the third is to work regularly, and the fourth is to relax and relieve stress." These four principles.
On the one hand, we should pay attention to diet. Those who say that they don't eat dinner to lose weight are unreliable, which is easy to cause rebound and more likely to cause gastrointestinal diseases. We must eat three meals a day normally, just saying that we should eat regularly, eat healthily, eat less and eat balanced nutrition.
Just eat seven or eight points full, don't eat the direction of support; Eat less heavy oil, heavy sugar and high-calorie food, such as fried food, cream cake and fat, drink less beer, eat more fruits and vegetables and drink more water.
We should also develop a regular eating schedule, such as 8: 00 am, noon 12 pm, 6: 00 pm, don't eat if you want, and never eat after 8: 00 pm or before going to bed. We should give up supper completely, it's really easy to get fat.
On the second hand, be sure to get moving and insist on aerobic jogging or aerobic exercise for more than 60 minutes every day.
Third, insist on going to bed early and getting up early, don't stay up late, and develop a healthy routine;
Fourth, we should also pay attention to relaxation and reduce work pressure. Anxiety and excessive stress can also lead to obesity.
The above must be adhered to every day, rain or shine, and cannot be broken. The hardest part is actually in the beginning Just stick to it for half a month, and you will find it easier and easier. As long as you persist for more than one month, you will find that your health has changed a lot.
In addition, both men and women, when exercising and controlling their diet, should not be eager to lose weight or lose weight, but should be eager to be healthy, with the aim of exercising a healthy and strong body, rather than pursuing being as thin as lightning.