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What are the benefits of Yue Bai yoga training every day?
What is Yue Bai style? I believe many yoga experts are not very clear! From the posture point of view, Yue Bai always sends a positive energy to people, constantly enhancing people's confidence. At the same time, from the efficacy point of view, it can stretch hips, expand shoulders and effectively enhance our physical strength! Maybe you listen to me a little abstract. I don't know what Yue Bai's posture is. Then hurry up and explore with Bian Xiao, I believe it will definitely surprise you!

1. Stand sideways

Stand sideways to create an artistic conception of the wind blowing trees. Maybe many people are familiar with this pose, but if you want to practice it well, you should pay attention to many small details!

First of all, keep standing, keep your legs together, stretch your arms up, make fists with your fingers, palms up, keep breathing evenly, slowly stretch your body to one side, try not to tilt your hips and shoulders, and repeat the action back and forth. I believe your body will be much lighter!

2. Goddess style

Pose, the goddess, is like the posture of ancient horse stance. Persisting in practicing this pose can eliminate the excess fat on the back, help you get rid of the "hunchback" easily, and at the same time make our hearts more open and have more yearning for this beautiful world!

When practicing this pose, you should pay attention to spread your legs to both sides, your feet are in the outer eight state, your knees are bent, and your center of gravity is slowly lowered. Your thighs are slightly parallel to the ground, your arms are extended to both sides, your elbows are bent, your upper arms are shoulder width apart, and your palms are forward. If you persist, do you feel that you have gained another strength?

Step 3: Triangle

Triangulation has the same effect as our twisting motion! Practicing this pose every day can promote metabolism and blood circulation, make our skin better and better, dredge meridians and get younger and younger!

When practicing, keep your legs straight, twist your body slightly to the lower left, stretch your arms as far as possible, and stretch your shoulders and chest slightly, as far as possible!

After a set of exercises, do you feel the essence of heaven and earth? No matter what you do, everyone should stick to it. Practitioners with good physical fitness can practice more times. Come on!