Here are some foods with hair care function.
First, porridge
Take 50 grams of walnut kernel for walnut porridge, peel and grind it into powder, and cook it into porridge with japonica rice 100 grams, and take it every morning and evening. It has the effect of blackening beard and hair.
Sesame porridge takes 20 grams of sesame seeds, fried and ground, 50 grams of japonica rice to cook porridge, and appropriate salt or sugar for dinner. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin.
50 grams of Polygonum multiflorum Thunb porridge, decocted in water to get thick juice, cooked with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair.
Seaweed porridge kelp is washed and dried, ground into powder, cooked with 50 grams of japonica rice, and eaten in a small bowl every night before lying down, which has the effect of nourishing hair and blackening hair.
Second, soup.
Take pig pancreas 1 set and 50g mussel as soup. Wash mussels first, soak them for 3 hours, and put them in a sand bowl for stew. After boiling for about 10 minutes, add pig pancreas and stew together. After cooking, season with food. It can moisten and nourish hair, and can be used to treat alopecia.
Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. But Wu must have black hair.
Beef bone soup (mashed)1000g beef bone, add water1500ml, boil with strong fire, then simmer1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and eat it or spread it on bread or steamed bread every day. The function of strengthening the body and hair.
Third, snacks
Sangma Pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: picking a proper amount of mulberry leaves in autumn, rinsing, sun drying and grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, add a proper amount of honey according to the ratio of 1:4 (mulberry leaf 1, sesame seed 4), knead it into dough, and then divide it into several grains, and take it in the morning and evening.
Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil.
Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and black hair.
Stir-fry half a catty of black sesame seeds and walnuts with black hair sugar, put 500 grams of rice sugar in the pot and add a little water to fry. When it thickens, add sesame seeds and walnuts, stir well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). Has the effects of tonifying kidney, blackening hair and promoting hair growth.
Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into a paste, bottle it, and take appropriate amount of boiled water every time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Wash black beans and black beans, steam them for nine times, and store them in porcelain bottles. Take 6 grams each time, chew it and send it with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will work if you keep taking it. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life.
Comb therapy
(1) Comb your hair 100 times every morning, which can not only stimulate hair follicles, but also make hair gaps well ventilated. Because hair is the easiest to sweat and covered by hot air, combing your hair often can prevent hair loss and dandruff.
(2) Replace the distribution wire frequently, because if the distribution wire is always placed in the same place, it will cause part of the distribution wire to be exposed to the sun and dry, resulting in sparse hair. In addition, changing the distribution line frequently can increase the fun of changing various hairstyles.
Most people ignore that hair is a part of the body. Constant blowing, straightening, dyeing and even improper eating habits will have a bad influence on hair. A balanced diet is the most important thing. Usually, you should eat more foods containing a lot of protein nutrients needed for hair growth, such as meat, eggs, milk, soybeans, and seaweed food such as Undaria pinnatifida.
In addition to protein, an essential nutrient, hair needs vitamins and polysaccharides. Vitamin food can be taken from milk, eggs, liver, spinach and other foods. You can also get polysaccharide nutrition from foods with moisturizing effect such as sweet potato and okra!
Do you want to replace the injured hair with new hair? That depends on the maintenance of the scalp! Promote blood circulation through massage. Usually you can massage the scalp with your fingertips, including four steps: kneading, pinching, knocking and kneading.
Draw a circle when rubbing, don't stand up your nails, relax your strength when pinching, move back and forth and left and right around the hairline when knocking, and press your thumb down from front to back when rubbing. Try it when you are free or in the shower.
When you massage with special essence or lotion, the effect will be better. Once the scalp blood circulation is good, the cells are activated, the speed of hair growth will naturally accelerate, and the hair quality will become healthier. It won't be long before you become a beauty with beautiful hair!
Shampooing skills
(1) People who insist on washing their hair every day must use conditioner.
(2) When washing your hair, pay attention to cleaning the hairline and the back neck, massage for 60-90 seconds and then wash it. Don't leave the shampoo for too long, because it's bad for your hair.
(3) Before using the conditioner, the moisture on the hair should be drained, and the conditioner should be applied to the middle or top of the hair, not the roots; Comb your hair fully before washing, so that the conditioner can be distributed evenly and smoothly, and let the conditioner play its role.
(4) When washing, be sure to rinse the shampoo and conditioner.
(5) When cleaning, you can gradually adjust the temperature of water to the medium temperature, and finally change it to cold water, because cold water can shrink pores, which has a astringent effect and makes the scalp healthier.
food therapy
1. Iron supplement. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
2. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
4. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
5. Supplementing vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.