Muscle-building powder is a good choice for people who are engaged in exercise and fitness to gain weight, reduce fat and gain muscle. The correct eating method can make the effect of muscle-building powder better, but many people don't know how much water to use when brewing muscle-building powder. Because the main ingredient of muscle-building powder is protein, and protein is easy to degrade and fail when heated, it must be remembered that it cannot be brewed with boiled water. Generally, it is recommended to brew with warm boiled water below 40 degrees. Let's take a look at the edible knowledge of muscle-building powder. 1. How many degrees of water is used for muscle building powder?

It is generally recommended to brew with warm water below 40℃, because the solubility of protein, an active substance with special physiological functions, increases with the increase of water temperature in the range of 0℃-40℃. In addition, the muscle-building powder contains maltose and carbohydrates, and the starch in sugar and carbohydrates will gelatinize at high temperature, resulting in caking. Therefore, it is generally not recommended to brew muscle-building powder with hot water.

Specific bubble method:

1. First, pour the warm boiled water into the cup and add the muscle-building powder.

2. Fully stir or shake before taking it to make it completely dissolve.

3, or with fruit juice or orange juice containing VC, because VC helps protein to be absorbed by the human body.

4, muscle powder can also be taken with milk, about 200ml each time. Washing with milk can also make up for the low protein in milk.

Tip: It is difficult to completely break and shake the muscle-building powder with ordinary cups, and it is impossible to take it with chopsticks or spoons. You need a special shaker to mix the powder and water completely.

Second, what should I pay attention to when eating muscle gain powder?

1, before eating muscle-building powder, it is recommended to do some strenuous exercise before eating, and it is best to take it about 30 minutes after strenuous exercise, which can supplement the energy needed by the human body.

2. The main component of muscle-increasing powder is protein, and protein is easy to degrade and fail when heated. Therefore, if you need to eat muscle powder, remember not to brew it with boiling water, otherwise it will have a great influence on the effect of muscle powder.

3. The dosage of muscle-increasing powder must be appropriate every time, and it is forbidden to take too much. If the dosage is too large at a time, not only can it not be fully absorbed by the body, but it will bring other adverse effects to the body.

4. For some people with gastrointestinal discomfort or other physical problems, it is recommended to read the instructions before use to avoid discomfort after taking it. If you feel unwell, you should seek medical advice promptly.

5, muscle powder is not a drug, it can also play a role if it is not suitable for use. It is necessary to cooperate with proper exercise and reasonable diet balance, so as to have these beneficial effects and effects on the body.

6. In addition to exercise, taking a small amount of muscle-building powder before going to bed can also have a significant effect, similar to the good effect of drinking milk before going to bed.