Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
The function of apple
Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Drugs can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.
Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.
3 Basic knowledge
Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.
The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
During the three-day weight loss period, most people who follow the correct method lost 3 ~ 4 kilograms, and the best effect was 5 kilograms. Of course, this will also rebound. Some people not only improve their posture, but also relieve some diseases to varying degrees.
After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.
4 Other diet foods
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
3. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.
4. Coix seed: effective for edematous obesity.
6. Papaya: It can cure edema, beriberi and improve joints.
7. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
8. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.