Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now. You can lose weight by yourself at home. Known as the "housewife's" drinking water to lose weight is very effective.
Method for soak lemon slices in wat
Ingredients: lemon 1, honey.
Practice: Take a sealed glass jar and pour a layer of honey under it to cover the bottom of the jar; Tile the lemon slices on the honey, and try to make the lemon stained with honey; So a layer of honey and a layer of lemon; Finally, pour a layer of honey on the top lemon.
Matters needing attention in lemonade diet:
1. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
2, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
3. Add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. If you like to mix some honey in it, it's ok, because honey is also a diet food.