In fact, losing weight requires determination and perseverance. Don't take diet pills because they are poisonous. I used to be a very fat young man, but now I use my method and find it very effective. I suggest you try!

(1): Eat more fruits and vegetables, drink more water and eat less high-calorie and high-fat foods, such as McDonald's. Eat less meat, remember to eat less, don't skip it, nutrition can't keep up, and it will make your body more unbearable!

(2): Exercise more, sleep less and don't stay up late. I believe these are easy to do ~ choose less intense sports, such as basketball and football. You can choose to walk, climb mountains, add some push-ups, sit-ups and leapfrog, which are all helpful to lose weight.

(3): There must be a limit to people's thinness. Don't lose weight crazily when you see the results. It won't have a good effect, and it will drag down your body. And if you don't do it step by step, it may rebound badly. Everything has a process, and it is impossible to succeed at once. It is suggested that friends who want to lose weight must stick to it, in order to lose weight, to be beautiful and to be handsome! Come on! !