Finally lost weight once. I have been reduced from a big fat man of more than 230 kilograms to a slightly fat man of about 180 kilograms.
Below I will share with you my experience and lessons of losing weight.
▇▇▇▇ "001",the standard for effective weight loss.
The most important criterion for weight loss is not how fast you lost weight in the early stage, but whether this way can stabilize your weight.
1 month lost 20 kg, and all the meat grew back after half a year, and the weight reached a new high. This kind of weight loss is definitely ineffective.
I have tried to lose weight many times.
They are all able to lose weight in the early stage. At the slowest time, they lose 7 or 8 pounds a month by drinking slimming soup. The fastest time, a lot of exercise and dieting to lose weight, almost a pound a day in 20 days.
But these two attempts to lose weight have no effect.
Drinking slimming soup is a way for female stars in the news to lose weight. She didn't eat it every night, but drank stews such as potatoes, kohlrabi and tomatoes, and persisted for 1 more than a month. Because I was hungry at night and the soup was terrible, I finally stopped losing weight by eating a big meal.
The fastest time, I just took a leave to take care of my mother at home for a while, so I increased my exercise every day and strictly controlled my diet. After half a month, I will walk for five to seven hours every day.
This is very sad to lose weight. I lost weight for more than 20 days and my foot was injured. After conditioning for nearly a month, there is no way but to stop losing weight!
I have tried many methods, such as diet pills, meridian massage, exercise plus diet, diet soup and so on.
However, these methods can only achieve the purpose of short-term weight loss. If the problem of weight loss rebound is not effectively solved, the whole process will become ineffective weight loss.
▇ ▇ ▇ "002", how to solve the problem of weight loss rebound.
My experience is that you should replace the bad habits that make you fat with a healthy lifestyle that you can accept.
While losing weight, we should reform and replace this habit.
If the phased weight loss is over, your habit substitution will be completed.
If you don't reject new habits and feel comfortable, then you can keep your weight loss achievements and continue to lose weight slowly with the help of new habits.
Take the most common way to lose weight, exercise plus dieting as an example.
If you don't want to rebound, you must solve how to establish long-term exercise habits and low-calorie eating habits after losing weight.
After years of repeated weight loss failures and accidental weight loss failures, I suddenly realized this.
I found that I could lose weight quickly, but I couldn't hold on. Once you stop losing weight, your habit of losing weight will collapse, you will no longer insist on exercise, and your appetite will recover soon.
After discovering this situation, I adjusted my specific situation.
(1), after losing weight, keep a certain amount of exercise.
This is my way of improving. I go to work half an hour early every day to 1 hour, get off a few stops early, walk to the company and go home.
After such improvement, hiking and commuting are integrated, and I always insist on hiking for at least 2 hours every day.
2. After losing weight, keep a low-calorie eating habit.
That's what I did. I changed my dinner to a certain amount of dinner, plus a proper amount of fruit.
Because I find it difficult to keep my diet under control. One of the most important reasons is that eating less dinner makes you hungry easily.
This standard diet with a bowl of porridge for dinner can suppress hunger in the short term, but it will be unbearable after a long time.
And change the dinner into steamed stuffed bun (a loaf of bread) and a bowl of porridge, and it will be the bottom. The rest are supplemented with apples, tomatoes, bananas and cantaloupes, which are full of satiety, low in calories and delicious.
I successfully changed my dinner habit, because I was not hungry at night, and the appetite for breakfast and lunch was controlled.
▇ ▇ ▇ "003", how to lose weight effectively.
Exercise plus diet control can actually achieve effective weight loss.
But in the process of losing weight, establish a new habit that is not contradictory to your living habits.
Because everyone's situation is different, this habit that suits you needs to be discovered and improved by yourself.
Many ways to lose weight are really scientific, but they are not suitable for you.
Because this method conflicts with your living habits, you don't solve this conflict according to your actual situation, and the probability of rebounding after losing weight is very high. Losing weight is likely to become ineffective.
The above is my experience to share. My biggest experience is not to use the most scientific method to lose weight, but to use the one that suits me best. If you agree with me, please raise your hand and give me a compliment. Thank you! ! !