1, potato effect
Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Starch in potato is a kind of resistant starch, which can shrink fat cells. So I won't get fat.
Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
2. Sweet potato effect
Sweet potato contains only 0.2 g of fat per 100 g of fresh sweet potato, generating 99 kcal of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and can effectively prevent sugar from becoming fat, which is conducive to weight loss and bodybuilding.
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. Can stimulate the intestines, enhance peristalsis, and relieve constipation and detoxify.
Therefore, you can lose weight, and the statement that "oil is taken away" is also correct. Potatoes can be digested and take away some oil.
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