What are the advantages of sit-ups
1, sit-ups can exercise abdominal muscles, tighten muscles, stretch ligaments and spine, strengthen muscles and enhance our physique.
2. Sit-ups can stimulate capillaries, accelerate blood circulation and promote chemical and physiological reactions in the body, thus preventing and alleviating some chronic diseases.
3, sit-ups through the exercise of abdominal muscles, increase muscle exercise, thereby reducing excess abdominal fat, shaping a perfect waist for beauty lovers.
4. Sit-ups can also help people to maintain a happy mood, reduce the occurrence of mental illness and depression, and promote people's mental health.
Can sit-ups reduce your stomach?
It is feasible to do sit-ups to reduce your stomach, but it is not effective. It will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed.
Experts remind everyone to slow down the pace of exercise when doing sit-ups, which will not only enhance the effect of reducing stomach, but also be beneficial to health.
What is the correct way to do sit-ups?
The correct way to do sit-ups is as follows:
Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Don't fix your feet on the flat ground (for example, your partner presses your ankles with his hands), otherwise the flexors of thighs and buttocks will also join the work, thus reducing the workload of abdominal muscles.
Furthermore, straight leg sit-ups will increase the burden on the back and easily cause damage to the back. Determine the position of your hands according to the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Novices can put their hands on their sides, and when they get used to it or improve their physical fitness, they can cross their hands on their chests.
Finally, try to cross your hands behind your head, but each hand should be placed on the shoulder on the other side of your body. Never cross your fingers behind your head, so as not to strain the neck muscles when exerting force, and this will also reduce the workload of abdominal muscles.
Use a slower speed, just like slow-motion playback. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time.
After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. In the process of sit-ups, the abdominal muscles actually only participate in the work at the initial stage, and then the hip flexors will replace the task.