Do hip lifting exercises to drive the waist.

Hip lift back and forth, hip lift left and right, hip lift left and right.

In fact, I mainly do basic skills for 20 minutes every day.

After a long time, you will exercise your waist flexibly.

There are waves around. According to you, you should dance very well. Wave should not be a problem.

But WAVE is segmented from head, shoulders, chest, back to waist.

This segmented exercise is also helpful for the waist.

Specialized exercises in other parts

I can provide basic exercises of shoulder joint.

Just shake your shoulders up and down and let the music follow the rhythm.

It suddenly occurs to me

Another waist exerciser is

Feet shoulder-width apart.

Then use waist strength

Do forward and backward movements.

Also according to the music rhythm.

Gradually speed up and stick to it every day. This should be no problem.

Come on ~