The upper body includes face, neck, shoulders, arms, waist and abdomen. The method of each part is different:

Facial weight loss:

1, main points: when the neck is tense, the neck is skewed and the face is swollen. This posture can eliminate neck tension, eliminate edema and promote blood circulation.

2. Sit in your favorite position, exhale and lean your neck forward.

3. While inhaling, wrap your neck to the left, don't use force on your shoulders, and rotate slowly.

4. When the head turns to the right rear, the chest leans back and the inhalation stops. In the remaining half week, exhale and rotate at the same time, and repeat the circle 2 or 3 times. or vice versa, Dallas to the auditorium

Neck weight loss

1, essentials: soften the spine and neck and remove fat. Stimulating the top of the head can make scalp and hair grow. This formula is effective for neck and shoulders.

2. Kneel and put your hands on your knees.

3. Exhale, the upper body leans forward and the forehead touches the ground.

Shoulder weight loss

1. main point: directly act on the inside of scapula and the side of body, and tighten the neck widening machine at the root of neck. When eyes and shoulders are tired, shoulder pain can be relieved after practice. This formula is effective for shoulders, arms and back!

2. Sit cross-legged and stretch your back muscles. Put your hands down and open your fingers.

3. When breathing, palms outward and arms upward.

4. While exhaling, slowly wrap your arms around your shoulders, relax, take a deep breath and hold for 10 second.

Lose weight by arm

1. Essentials: Promote blood circulation from shoulder to arm, relieve fatigue, and build beautiful and slender arms. Stimulating the inside of the scapula can relieve shoulder pain and headache. It is recommended to practice when you are tired. It is effective for arms, neck, shoulders and chest.

2. Sit cross-legged, with your right arm bent on your chest, your fingers facing up and your palms facing yourself.

3. The left arm extends upward from the lower part of the right arm. Exhale and pull your right elbow to the left with the strength of your left arm.

4. Breathe naturally and turn your face to the right. Fully stretch the neck and shoulders 10 second, and vice versa.

Abdominal weight loss

1, essentials: stretching chest and back, correcting spinal deformity, eliminating northern fat, stretching abdomen, stimulating abdominal organs and eliminating constipation.

2. Lie on your back and bend your knees, with your legs shoulder-width apart, hold your ankles with your hands and breathe.

3. Tighten your hips, straighten your waist and breathe naturally for ten seconds.