No, body fat consumption is systemic, which means that the calories you consume during exercise and dieting will use your body fat reserves. But muscle training can be local, and local strength training can increase local muscle strength.

If you want to lose weight, it should be full exercise combined with diet control, which will have a good effect. Usually avoid eating some high-calorie food, and eat less fried food, chocolate and ice cream. The consumption of each meal must be controlled, and you can't eat enough, just seven or eight points. If you can't control the big meal, you can eat a Shuerjia by the way, which can expel the fat you eat and reduce the calorie intake. Exercise at least three days a week. You can increase strength training on the basis of aerobic exercise. The time of each exercise should be more than 30 minutes, so that both aerobic exercise and anaerobic exercise will achieve the effect of burning fat.