Jogging for 30 minutes every day is good for your health. It can not only strengthen your physique, but also play a role in losing weight and fitness. However, you should persist for a long time and achieve a certain amount of exercise. After only running for a month, the effect will not be particularly obvious. If you are obese and want to lose weight, you should also control your diet, eat less fat and eat more high-calorie foods. Pay attention to the regular diet, don't overeat, eat breakfast and lunch on time, and skipping breakfast will also lead to obesity. Dinner can be reduced in moderation, or vegetables and fruits can be used instead of staple food.

Precautions for running

Don't increase the amount of running too much at a time. If you don't run 10 km today and tomorrow, you will hurt your knee. Weekly and monthly operation volume will increase by 10% at most, depending on individual circumstances. It is best to run every other day, or do cross-training (elliptical machine, small ball games, etc. ), so that you can not delay your work, but also have a rest, so as to better improve your running performance and increase your running fun.

The traditional training theory of running is to damage human tissue first, and then restore it through rest, thus improving performance. Without rest, it is difficult to improve running performance by blindly damaging human tissues without repairing them. Moreover, if you stay in this state for a long time, you will feel exhausted and lose interest in running. What's more, the loss of human tissues will gradually accumulate, causing huge irreparable losses.

Refer to the above? People's Network-How to run without getting tired? Precautions for running, Baidu Encyclopedia-Running