In fact, the wrong way to eat or the wrong choice of ingredients will bear many risks, including long meat.
Low calorie cold salad.
The motive force of all life activities comes from energy, which can also be called "heat" or "thermal energy". The calories in food mainly come from productivity nutrients, such as protein, fat and carbohydrates. Simply put, the calorie of cold salad depends on the nutritional composition of the ingredients. If you count the calories of the seasoning, it is equivalent to "adding oil to the oil."
Jia Yijun found that people who keep fit and lose weight around them have particularly high requirements for ingredients and seasonings when eating cold salad. "Hey, it's cold salad, cold salad, where did the heat come from?" A friend told the family doctor that if you accidentally eat it wrong, eating a cold salad is equivalent to four bowls of rice!
Actually ... is it really so exaggerated?
Although it tastes good, we should pay attention to the "etiquette" of eating.
The following ingredients, the doctor can bet that you must have added them to the cold salad. As everyone knows, what you eat is "a ton of oil", even countless microorganisms invisible to the naked eye.
Avoid high-calorie ingredients first.
China Food Composition Table (6th Edition) points out that leafy vegetables such as tomatoes, cucumbers and broccoli are low in calories, but bean products such as yuba and bean curd skin contain up to 46 1 kcal and 447 kcal per 100g. Under normal circumstances, the calorie of rice is about 1 16 kcal/100g. In other words, eating a plate of cold yuba equals eating four bowls of rice.
Peanut is an essential ingredient in cold salad. Whether it is vinegar soaked peanuts or fried peanuts, try not to add them to cold dishes. The calorie per 100g peanut is about 3 13kcal, which is equivalent to three bowls of rice. Even when nuts are eaten, they should not exceed 20g per day.
The main function of peanuts is to extract oil, and the oil content is self-evident. Eating too much is not only easy to get fat, but also easy to suffer from diseases such as hyperlipidemia and hypertension.
Of course, chicken feet can't escape the "wanted". Jia Yijun recently went to Tik Tok and saw many tutorials on "Internet Celebrity Chicken Feet". Chicken feet+millet pepper+lemon+...+garlic, in fact, this is a "hot bomb." Chicken feet are bony, but high in calories. Generally, a chicken claw weighs 50g, the edible part is 60%, and the heat is about 76kcal. Didn't you say that eating two chicken feet without meat is equivalent to eating an extra bowl of rice?