It is necessary to have a good standard of living during pregnancy. Remember the good habit formula-two feet and three precepts.
1, Diligence: expectant mothers should brush their teeth, take a bath and change their underwear frequently. The time for each bath should be less than 15 minutes, and the water temperature should not be too high.
2, foot: adequate sleep: ensure 8~ 10 hours of adequate sleep, avoid high-intensity work, high-noise environment and domestic violence, maintain mental health, relieve mental stress.
3. Note: Tobacco can cause congenital heart disease, growth restriction, multiple ribs and cleft palate. Alcohol can induce fetal alcoholism syndrome, such as small head, small eyes, small jaw, congenital heart disease and limb dyskinesia. Therefore, it is necessary to change bad living habits, such as no smoking, no drinking, no perm, no nail polish, etc.
Observe 8 health habits during pregnancy, 1, do not lose weight or be overweight: it is not suitable for losing weight during pregnancy, because if pregnant mommy loses weight through dieting or partial eclipse, the fetus may not get balanced nutrition.
In addition, when the mother's resistance is poor, it is easy to catch a cold and will indirectly affect the baby's health.
The best way is to control your weight within the ideal standard before you get pregnant.
If the mother is overweight during pregnancy, she should pay special attention to diet adjustment, reduce high-calorie and high-fat foods, eat more fruits and vegetables, and avoid excessive weight gain.
Once overweight can easily lead to complications such as high blood pressure and gestational diabetes, it is recommended that my mother ask a professional dietitian not to lose weight in unsafe ways.
2, more activities during pregnancy: if there is no moderate activity during pregnancy, it will make the older generation worse, physical strength decline or make the heat unable to consume and gain weight. Proper exercise or activity during pregnancy can increase the heart and lung function and muscle endurance of the mother, which is very good for both the fetus and the mother.
As long as there is no special disease, it is best to arrange suitable exercise every day, such as walking and gymnastics. If conditions permit, you can find a special pregnant coach to help, and pregnant mommy can also do more diverse sports such as swimming, yoga and dancing.
3. Don't be overworked: If you are overworked at the beginning of pregnancy, it may cause symptoms such as bleeding and miscarriage. If you are too tired in the middle and late pregnancy, there may be problems such as underweight fetus, premature delivery and mother's physical discomfort.
If mother feels sick and her stomach feels tight, she'd better stay in bed as soon as possible.
If bleeding or obvious contractions have occurred, you should seek medical attention immediately.
During pregnancy, in addition to physical labor, don't be too tired, but also pay attention to the stress at work. It's best to change your mind, don't ask yourself like before pregnancy, and give yourself a timely breath.
Happiness is very important: mother and fetus are one. When the mother is calm and happy, her body will remain healthy and stable. On the contrary, if the mother is emotional, the heartbeat will accelerate, the blood flow will change, and the fetus in the abdomen will indirectly feel the mother's emotional changes.
Nowadays, more and more people begin to pay attention to the importance of prenatal education. Experts believe that if the mother can keep a happy mood and look forward to the arrival of the fetus, the whole pregnancy and delivery process will be smoother and give birth to a healthy and kind baby.
5, eat more fruits and vegetables to prevent constipation: constipation is almost a problem that most pregnant women may encounter, mainly because the increase of uterine compression during pregnancy affects the stomach and reduces peristalsis.
The change of hormone secretion is also one of the causes of constipation in pregnant women. Some pregnant women reduce their activities during pregnancy, which also makes the constipation problem more and more obvious.
Eat enough fruits, vegetables and water every day during pregnancy.
Maintain proper activities, increase the circulation of the body and gastrointestinal peristalsis.
If constipation is serious, ask a doctor to give you appropriate medicine, and never take laxatives yourself.
Pay attention to the way of defecation to avoid the risk of premature delivery.
6. Dress appropriately: When you are about 4~5 months pregnant, you should be prepared to wear suitable maternity clothes or doll clothes, so as to avoid the clothes being too tight, causing physical discomfort or mobility inconvenience.
Most pregnant women are prone to sweating, so it is best to choose a material that absorbs sweat and breathes; In addition to the need to change the clothes outside, the underwear of pregnant women should also change with the change of figure.
In order to be safe and avoid backache, pregnant women had better wear low-heeled shoes or flat shoes instead of dangerous high heels.
7. Read books on pregnancy and parenting: Being a mother is not a simple matter. From the beginning of pregnancy, all kinds of problems, big and small, began to emerge in my heart.
In addition, for the birth of a new life, many novice mothers will be full of worries, not knowing how to give birth to a healthy baby and what kind of ability they should have.
It is best for expectant mothers to read more relevant magazines and books from the beginning of pregnancy, or attend mother's class, and I believe they can also have the opportunity to become a qualified pregnant woman.
8. Good habit of using the computer: When the expectant mother is ready to work in front of the computer for a long time, first choose the equipment and sit in a good posture, which will bring more comfort to your body and reduce the occurrence of various hidden diseases. Love yourself a little more every day, and you will make your body better, meet the challenge of work with more abundant physical strength, and better undertake the mission of pregnancy.
After summing up, we have summarized the following principles, hoping that everyone can develop good habits!
1, the screen and keyboard should be in front of you, and the neck and wrist should not be tilted.
The top of the screen should be lower than the height of your eyes, and the screen should be at least one arm away from you.
Sit up straight, don't sit and lie down. Don't let your body sit at an incorrect angle.
4. The thigh should be as parallel as possible to the forearm.
Hands, wrists and elbows should be kept in a straight line. Nothing should be bent.
6, feet should be able to easily flat on the floor or mat.
7. Adjust the height of the chair seat so that your elbow bends nearly 90 degrees and your fingers can naturally stand directly above the keyboard.
8. If the chair design itself does not have a back protection curve, please buy a back protection pad immediately. Remember to keep the curve from waist to back. Nowadays, office workers sit in chairs for too long, which is an urban disease. It's even worse if you sit askew.
Article sources: preschool education network, health network blog, Huayu network, parents, children and mothers.