Characteristics of yang deficiency constitution: fatigue, fear of cold, cold limbs, pale lips, shortness of breath, laziness, lethargy and fatigue. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more.

Physical exercise: Because "moving can activate yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events are physical strength, such as yoga, walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, fitness, ball games and various dance activities.

Nourishing yin in autumn and winter is not to sweat a lot, and it is most appropriate to keep sweating slightly. If the hands and feet of people with yang deficiency are cold at this time, it means that there is less yang in the body, and the yang is not solid, so they can't warm their muscles to resist the invasion of external cold pathogens. In winter, you can also stick to the following methods: 1. Soak your hands and feet with mugwort leaves every night before going to bed; 2. The golden rooster is independent, close your eyes, stand on one foot, and practice slowly when you are unstable. After 5 minutes, you will feel your feet and calves warming up; 3. Make up your mind to start jogging, yoga and Tai Ji Chuan.