Housewives' ways to lose weight in housework: vacuuming, sweeping and mopping the floor: standing in lunge and keeping the dishes stable.
Everyone is used to hunching over when sweeping the floor, but this is a great burden on the back muscles. It is best to step forward with one foot, keep lunge posture, try to hold out your chest, focus on your hips and legs, and strengthen the muscles of your lower body.
Wipe the table: Exercise on the floor to tighten the muscles of the arms and back.
When cleaning the table, stand in front of the table and push your hands straight forward, and then slowly withdraw your hands after your arms are stretched to the limit, just like doing push-ups, which is very effective for tightening your arms and back!
Clean up the debris pile: first squat down and exercise the muscles of the buttocks and legs.
When moving sundries, don't bend down and pick them up at will to avoid trouble. You should kneel down first, take them and then stand up slowly, so that you can exercise your lower abdomen and buttocks. Stand up, pad your toes, and practice your calf muscles.
Washing clothes: Turn your back to the clothes rail and twist your waist muscles.
Take advantage of the opportunity to hang clothes, turn your back to the clothes rail, and then twist your waist and turn around to hang clothes, which can exercise the muscles that are rarely used on both sides of your waist.
Washing dishes: kick and lift your legs while washing dishes and exercise your lower body.
When washing dishes, kick and lift your legs from left to right in turn, each time 10 seconds, which can tighten the muscles of your hips and legs. In addition, you can also put a small pillow between your knees to tighten your thighs.
Ways to organize housework 1, planning: housework is trivial and complicated. If you don't have a plan, you may be exhausted by housework all day long. So housework can be sorted out. Divide the housework of a week or a day one by one in advance: Class A-urgent need; Class b-strive to do it; Class c-can be delayed. In each category, choose a, b and c according to the urgency. Daily, weekly and monthly housework should be roughly written on a list, such as cleaning housework can be arranged once a month; Laundry and floor cleaning once a week or three days; Buy housework every two or three days or once a week, in an orderly way. It can be said that everything is established in advance, and if it is not planned, it will be abolished. Daily housework should also be arranged reasonably, and what you do in the morning and evening can form a law and improve efficiency. Also called housework? Home economics? , is the major policy of the family, like other social affairs, planned and step by step, will get twice the result with half the effort.
2. Simplification: Housework can usually be large or small, complicated or simple, and implementing the principle of simplification can save a lot of energy. Simplification is first reflected in the simplicity of life, such as simple and nutritious daily diet, minimizing the number of dinners and trying to wear washed and ironed clothes. Secondly, the home furnishings should be simple and generous, and the convenience of cleaning and sanitation should be considered when decorating the house to avoid the trouble of frequent cleaning and finishing. It is important not to set too high a standard for housework and not to do everything perfectly. Enough is enough, and the amount, intensity and time of housework can be greatly reduced.
3. Division of labor and cooperation: In ancient times? Men plow and women weave? In modern society, husband and wife do their best. Family members do housework together, and the division of labor is reasonable, which can foster strengths and avoid weaknesses and obtain the best results of housework. According to physical condition, specialty, hobby, commuting time, etc. It will be handy, time-saving and labor-saving, to undertake household affairs that are more suitable for you. ABC classification can also be used here. For example, husbands can do more labor-intensive work (a); The wife is careful, cooking, washing, sewing, etc. Can bear more (b); Children and the elderly have their own flexibility, intelligence and rich life experience, so we can arrange (c) appropriately, learn from each other's strong points, and cooperation or cooperation can improve the efficiency of housework. Division of labor is not an absolute contract. Under the premise of division of labor, there should be different degrees of cooperation and help to improve the efficiency of housework and enhance the feelings of family members. For phased and cumulative housework, such as household cleaning, it can be agreed that the whole family will do it together one day and finish it quickly. Washing clothes and quilts can be accumulated to a certain amount and put into the washing machine at one time.
4. Make full use of household appliances: With the continuous improvement of people's living standards, household electrification is no longer a dream. With convenient household appliances, we should give full play to their functions, reduce the intensity of housework and save time. Washing machine, refrigerator, TV, tape recorder, computer, etc. It has become a family necessity, which will reduce the severity of housework. So in order to use it, we need to learn some knowledge in this field. For example, in the refrigerator, you can buy food once a week instead of every day, which can not only keep the quality fresh, but also save time greatly. Tape recorder, if the working hours of husband and wife overlap and the time at home is different, you can also record your family plan. When the other party comes home from work and turns on the radio, they can hear their lover's voice, know what they have done and need to do, and feel happy with each other, just like their lover is still busy with housework at home. Household appliances, household cleaning agents, etc. Can be used to maximize the realization of household electrification, with the least energy and the shortest time to complete the most difficult and complicated housework.
5. Use social services: Transferring some highly technical housework that you don't have time to do to the society can help you get rid of the troubles of housework and have more time to do what you like. Make effective use of domestic service companies in society to reduce the amount of housework. At present, family service agencies are mainly in the community, and their services include full-time nanny, hourly worker, tutor, laundry, changing gas tanks, buying food on behalf of others, delivering food to the door, picking up children, caring for patients, moving, home improvement, cleaning household appliances and so on.
6. Algebraic operation: housework is complicated. Some sporadic housework can be done intermittently, and many things can be done in one day. Generally speaking, A, B and C can cross, such as cooking (A) and soaking dirty clothes in soapy water (B). You can also consider how to tidy the room (C). When A is finished, B is half finished. For example, while washing clothes, the water discharged from the washing machine can also mop the floor. Which is better than this? Straight stack? Much faster. Put those scattered housework, such as folding clothes, sewing buttons, cleaning tables and so on. Between a lot of housework or reading, spend all your time on work, study or entertainment. Make effective use of unit housework time, make arrangements as well as possible in unit time, and complete several housework at the same time to improve time utilization. Before doing housework, make an overall plan for several things to be done, and then arrange them in a reasonable order, which can be effective and reasonable and avoid duplication of work.
The method of family storage and arrangement: porch storage
1, shoe cabinet. The whole house is untidy, so you don't have to look at the shoe cabinet directly. Many people don't make full use of the shoe cabinet and put several pairs of shoes on the ground at will, which is very messy. The space in the shoe cabinet is limited, so everyone should put away their out-of-season shoes in time and put some shoes they often wear. Slippers should be placed on the ground floor or outside the shoe cabinet, so that you can put on slippers as soon as you enter the room, then scrub your shoes and put them in the shoe cabinet, and you can put them on for work the next morning.
2. On the shoe cabinet. We should also use the top of the shoe cabinet. We can put a storage basket in which all kinds of door keys and car keys can be put. For careless people, it is convenient to put it in when you enter the door and take it out directly when you go out. You can also put a pot of green plants or decorative flowers on the side, which is very emotional.
3. The wall above the shoe cabinet. If there are decorative paintings or electric boxes above your shoe cabinet, don't consider them. If not, it is suggested to hang a row of hooks, which will play a great role. For example, the clothes you wear every day, your child's school pick-up card, umbrella, poncho and so on. You can hang it.
Living room storage
1, use the TV cabinet drawer. Generally, everyone watches TV in the living room, so the most depressing thing is that we can't find the remote control, so we should give it a home. Every time we watch TV, we should put it in the drawer under the TV cabinet and put it in a fixed place, so it will be more convenient to find it again, otherwise we will throw it away and forget it. Some common things can also be put in the drawer, such as paper towels, batteries, mobile phone chargers and so on. Don't put anything on the TV cabinet except some decorative things, such as flowers, green plants, sculptures, etc. , otherwise it would be too messy.
2. Tea table and drawers on the second floor. You can put the tissue box on the second floor of the coffee table, or you can put some small items in the drawer.
Bedroom storage
1, wardrobe. We can put some unusual things on the cabinet, such as electric fans and summer sleeping mats. We packed the electric fan and put it in a cardboard box. The sleeping mat is wrapped in a plastic bag and put on the top of the cupboard. There are all kinds of clothes in the wardrobe, which are usually worn in the season. According to the functional classification of clothes, there are autumn clothes, sweaters, vests, coats, down jackets, coats and so on. It is recommended to buy trouser clips. One can put three or four pairs of trousers on it, saving space. There is a gap at the bottom of the cabinet, so you can put the shoes you don't wear into the box and stuff them inside.
2. Cabinet under the bed. Usually put quilts and out-of-season clothes. Just put them in the bag and put them in the cupboard under the bed. You can also put some things that you think are more expensive, because children in this place generally don't move.
3. Dressing table or bedside table. Some jewelry should be put in the drawer of the dressing cabinet in different categories, so that it can be taken next time. Books you often read, pens you use, or the remote control of the bedroom air conditioner can all be placed in the bedside table.
Kitchen storage
1, cupboard. It's not convenient to take things in the upper cabinet, so I put some things that are not commonly used in it, such as sets of plates, goblets and all kinds of wine. You can put some cooking oil, rice, noodles and the like in the lower cabinet for easy access, but you must put a moisture-proof pad.
2. Cooking table. Just put the common things on the kitchen counter. Put the knife and other things on the knife rest and the seasoning in the seasoning box. You can buy a small shelf with two or three floors, and all soy sauce and vinegar seasonings can be put in it, which is convenient to move and not easy to use.
Bathroom storage
1, commode. Conventional soap, facial cleanser, facial cleanser oil, toothbrush and toothpaste can be placed on the washstand. There is a shelf on it, where you can put shower gel, shampoo, conditioner and other related things. In the cupboard under the washstand, you can put some toilet cleaners and disinfectants. Towels have special towel racks.
2. The shelf on the washing machine. It's best to buy that kind of three-layer shelf. The top layer is soap, underwear soap and baby laundry detergent, the middle is a clothes rack, and the bottom is an enlarged bottle of laundry detergent, softener and washing powder. You can also buy a dirty laundry basket and put all the laundry in it.
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