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Can oatmeal stew porridge?
1, oatmeal and crystal sugar lotus seed porridge

Oatmeal 100g, water 1500ml, tremella in sugar water, lotus seeds and orange petals.

2. Oat black sesame porridge

Oatmeal 30g, black rice 30g, peanut 20g, black sesame 30g.

3. Oat and red date porridge

Oatmeal150g, red dates 50g, walnuts 70g.

4, oatmeal millet nutrition porridge

50g oatmeal, 50g millet, 50g red dates and 20g black sesame seeds.

5. Jujube-flavored kidney bean oatmeal

80 grams of oatmeal, 50 grams of kidney beans and 8 red dates.

Recommended practice of pumpkin oat laba porridge

material

Ingredients: pumpkin100g, rice 50g.

Accessories: 50 grams of glutinous rice, 20 grams of oatmeal, 20 grams of red cowpea, 20 grams of safflower bean, 20 grams of coix seed, 20 grams of buckwheat, 20 grams of raw peanuts, 6 ejiao jujube, 20 grams of almonds, and 0/0 gram of Lycium barbarum.

Seasoning: Appropriate amount of water.

1. Soak red cowpea and flower bean for 8 hours.

2. Soak glutinous rice for 8 hours

3. Peel and slice the pumpkin for later use.

4. Wash peanuts, rice, coix seed, oats, buckwheat, almonds and medlar and pour them into the casserole, then pour the pumpkin into the pot together with the soaked red cowpea, flower bean, glutinous rice and ejiao jujube.

Add water to boil, turn the heat down, and you can drink porridge after three hours.

6. Using a pressure cooker will save time and effort.

Efficacy and function of oatmeal is one of the most nutritious miscellaneous grains. The fat content of oat rice is four times that of rice, and the contents of eight amino acids and vitamin E required by human body are also higher than those of rice and white flour. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in sulfinic acid, accounting for 35-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life. Oats contain an oat essence, which has the unique flavor of cereals. Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of strengthening the spleen and regulating the stomach, smoothing the intestine to induce labor, stopping sweating and stopping bleeding. Oat noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases and the infirm after illness. Oats are low in sugar, high in protein and high in cellulose, and are ideal health care products for patients with cardiovascular diseases and diabetes.

Precautions for eating oatmeal.

1. People who are allergic to gluten should eat carefully.

2. If you want to add it to rice, start with a small amount and add it slowly. Because if you eat too much at a time, it may cause stomach cramps or flatulence.

Selection method of brown rice

Look at the surface

High-quality brown rice has a shiny appearance and uniform size;

smell

The taste of high-quality brown rice has the fragrance of rice, without musty taste;

Look at this handle

High-quality brown rice feels neither greasy nor powdery, and it is not fragile.

The difference between brown rice and oatmeal

oat

Oat (Latin name: Avena sativa L.) is a Gramineae plant, which is called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value. Can be used for patients with spontaneous sweating due to physical weakness, night sweats or pulmonary tuberculosis. Fried clothes in soup, or "peeling steamed noodles to make cakes." Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.

unpolished rice

Brown rice is the caryopsis of rice after rice husk is removed from the outer protective layer. The rice grains with complete inner protective layer (pericarp, seed coat and nucellar layer) have rough taste and dense texture because of more crude fiber and bran wax in the inner protective layer, which takes time to cook, but its slimming effect is remarkable. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber, and is regarded as green and healthy food. Eating brown rice is especially beneficial to diabetics and obese people. Because the carbohydrate in it is wrapped by crude fiber tissue, the digestion and absorption speed of human body is slow, so it can control blood sugar well; At the same time, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.