soya milk

Lunch is mainly meat stir-fry and fresh vegetables.

Dinner is light, cooking and drinking soup, and forming the habit of drinking soup is good for your health.

Drink a glass of milk or yogurt before going to bed. Don't skim it.

Eating more at noon is because the day consumes a lot, and eating less at dinner is because eating too much is a burden to the stomach and easy to get fat, not to mention going to bed early.