Current location - Health Preservation Learning Network - Healthy weight loss - 1 9-month-old baby's daily diet
1 9-month-old baby's daily diet
1 year-old 9-month-old baby is basically weaned. You can try different foods, which can not only meet the baby's daily nutritional needs, but also make the baby taste all kinds of delicious food, which is also beneficial to the improvement of the baby's gastrointestinal function. So, what recipes are suitable for 1 year old and 9 months old? Here are four common recipes for everyone.

1, chicken tofu soup

Ingredients: 50g chicken breast, 30g tofu, 20g corn kernels, 5g chopped green onion, broth 100g, a little salt.

Practice: Chop the chicken breast and cook it with corn kernels. Mash tofu, add it to the boiled broth, add chopped green onion and salt to taste.

2, loofah tofu soup

Ingredients: 1 loofah, 50g tofu, 1 teaspoon Jiang Mo, a little soybean oil, water starch and salt.

Practice: loofah peeled, washed and sliced; Cut the tofu into small pieces. Put Jiang Mo in a wok, stir-fry until fragrant, then add loofah, stir-fry, add appropriate amount of water, and cook over high fire. After the water is boiled, add tofu slices, stew for 5 minutes, thicken with water and starch, and season with salt.

Step 3 mix fruit and vegetable juice

Ingredients: Apple, carrot, celery, pineapple and cucumber each 30g, milk100g.

Practice: wash apples and carrots, peel them and cut them into cubes; Wash celery and cucumber and cut into sections; Cut the pineapple. Add milk and cold boiled water to diced fruits and vegetables, and put them into a juicer to stir evenly.

4, ribs soup noodles

Ingredients: ribs100g, noodles 50g, vegetables 50g, a little salt and vinegar each.

Practice: chop the ribs into small pieces and boil them in a cold water pot. Add a little vinegar and continue to cook for about half an hour. Turn off the fire, remove the ribs and leave the soup. Wash vegetables and cut into small pieces; Fold the spaghetti in half, put it in the sparerib soup and cook it over high heat. After the noodles are boiled, add the vegetables and stir while cooking. After about 5 minutes, season with salt.

To sum up, there are many kinds of recipes suitable for 1 9-month-old baby. Here are four common recipes, namely chicken soup and bean curd, loofah and bean curd soup, mixed noodles with fruit and vegetable juice and sparerib soup noodles. If parents and friends can't cook these foods, try them with reference to the food practices introduced above!