1, the fastest and most effective stovepipe method
1. Stand on tiptoe and stretch.
How to stovepipe the fastest? I'll teach you a very effective little method, that is, stand on tiptoe 100 times a day, and each group can do it 30 times. There is no continuity, but if you stick to three groups, you can lose 3CM in two weeks. Believe it or not, I believe it anyway, because I am doing this method myself, and it is very effective. Tiptoe in your spare time, wait for the bus, have a rest, or sit and work.
If you want to strengthen the stovepipe effect, you can stand on the edge of an object about 20CM high, keep your heels hanging, and hold the wall with your hands. In this state, slowly stand on tiptoe, then stay for a few seconds, recover at the same speed, and repeat many times. In addition, it should be noted that after any exercise, you should massage and stretch your legs. The way to stretch your legs is to stand up straight, keep your lower body still, bend your upper body with your hands straight, and touch your toes with your fingertips. Do this for one minute.
2. Massage scraping and stovepipe
Besides tiptoeing, the most effective stovepipe methods are massage and scraping. It is easier to combine these two stovepipe methods! Let's remember the powerful massage formula: "one press, two rubs, three rubs and four beats". It is better to combine it with vertical legs after rubbing. Massage method: Sit on the bed, with one leg bent on your chest and the other leg sitting on a plate to relax your legs. Remember to massage from bottom to top, that is, massage the palm from ankle to knee to soften the fat. In addition, you can beat both sides of the calf with a hollow fist to increase elasticity, promote blood circulation of the calf, relax muscles and prevent the formation of annoying muscle legs after exercise.
2. The benefits of skipping rope to lose weight
1, the cost is extremely low.
A rope and a clearing are all you need to jump rope. You can do it at any time and learn it as soon as you learn it.
2. Simple and diverse
We all know that there are many kinds of skipping rope, such as single, double, multi-person and running, which are definitely no more boring than other sports.
3. Health care function
Skipping rope can exercise various organs and enhance the cardiovascular, nervous and respiratory functions of the human body. More studies have confirmed that skipping rope can prevent arthritis, obesity, insomnia, menopausal syndrome and other diseases, and can also relax the mood of lactating women!
3. Precautions for skipping rope to lose weight
1, when skipping rope, wear soft cloth shoes, preferably high tops, which can protect your ankles.
2, the site should also be selected, too hard cement can not go, so as not to damage the joints, lawn, wooden floor or mud with moderate hardness is the best choice!
3. MM with large base should jump rope with both feet, and toe and heel should be coordinated hard to avoid sprain.
4. The rope should be moderate in hardness and thickness. Hard rope is more suitable for beginners, and then use soft rope after proficiency.
Although there is no time limit for skipping rope, try to avoid half an hour before and after meals.