The calories of yogurt sold in the supermarket are about 400 kJ/ 100 g.

While ordinary sugar-free yogurt has only 220KJ/ 100g of calories.

Generally speaking, the calories of yogurt are still higher than milk, so yogurt is more suitable for weight loss and has higher nutritional value. Yogurt diet can dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.