Duoyan Zheng, as a star in the weight-loss field, her weight-loss exercises have always been the basic choice for many of our female friends to lose weight. When it comes to losing weight, in fact, many people are most troubled by their stomachs. The meat on their bellies is always stubborn and it is difficult to lose weight. When Duoyan Zheng and thin belly encounter this problem, we will want to ask: How does Duoyan Zheng in thin belly lose weight?

Thin belly and Bian Xiao recommended Duoyan Zheng's thin waist and abdomen yoga:

Action 1: Kneel down and lean back.

Action essentials: first, spread a yoga mat on the floor, then kneel on it, with knees shoulder-width apart and hands akimbo. Then slowly lean your shoulders back, pay attention to the force of your arms and push your elbows forward. When doing movements, it is best to feel the muscles in the position where the arms worship the meat. When the maximum amplitude is reached, keep the action 10 second, take a deep breath, then return to the original position and repeat the action.

Action 2: Spread your legs and raise your arms.

Action essentials: Similarly, spread a yoga mat on the floor, and then spread your legs at 180, with the soles of your feet perpendicular to your legs, so as to feel the position of your calves stretched straight for the best effect. At the same time, raise your arm, keep a straight line, put your palm slightly on your head, and then slowly move to the left. The slower the action, the more obvious the effect. Hold the action for 10 second, and then complete the action on the other side in the same way.

Action 3: Lie on your side and lift your legs.

Action essentials: spread a yoga mat, then lie on it in a lateral position, support your head with your arm and put your other hand on the floor. Then lift your legs with the strength of your waist and legs, hold them for 5 seconds and then put them down. After completing 10 actions, switch to the other side.

Action 4: Bend down and lift your legs.

Action essentials: lie prone on the yoga mat, stretch your limbs, land through your waist and abdomen, and lift your left leg and right arm. You can lift your right leg and left arm in the same way. When doing this action, you should pay attention to the slow movement and let the muscles get full stretch. After each action lasts 10 second, you can change the direction.

Action 5: Bend your knees and bow your back.

Action essentials: This action is very simple. Bend your knees, keep your legs at 90, and push your hips back. But when doing this action, be sure to keep your back straight and put your arms above your knees and press hard.

When you finish this action, you should feel the pain in the back of your arm and thigh, which is the most standard action to complete and achieve the most effective exercise effect.

It is impossible to lose weight in a short time, and neither is thin belly. And generally speaking, to achieve the effect of thin parts, it is often necessary to cooperate with the whole body to reduce fat. After all, real fat people don't have small waists. Therefore, we must persist in exercise and cooperate with a scientific and reasonable diet to achieve the effect of slimming the lower abdomen and the whole body.