Weight loss is generally recommended to combine aerobic and anaerobic. Do strenuous anaerobic exercise first. Mainly do a few ace moves:

Squat, hard pull, bench press, pull-ups, etc. Then run, swim, ride a bike and so on.

It's important to set goals. Running can set yourself a small goal, such as a mini marathon first, and then a half horse.

By the time you can get off the horse, your weight loss plan has been successful! !

Reminder: Squats and hard pulls are easy to get hurt, and irregular movements are also easy to get hurt. It's best to ask a private tutor for guidance.