There are many correct ways to reduce fat during lactation, but it should be noted that lactating mothers have high nutritional needs and cannot lose weight excessively. Here are some scientific methods:

1. Stick to breastfeeding and reduce subcutaneous fat. Breastfeeding itself is a healthy way to reduce fat. By secreting milk, you can consume excess fat in the body and reduce the accumulation of subcutaneous fat, thus achieving the purpose of losing weight.

2. In terms of diet, we should ensure balanced nutrition, eat more healthy foods such as vegetables, fruits and coarse grains, and eat less foods with high calorie, high fat and high sugar. At the same time, we should pay attention to controlling the amount and time of eating.

3. In terms of exercise, you can choose some exercise methods suitable for lactating mothers, such as yoga, pilates and jogging. However, it should be noted that the intensity of exercise should not be too high, so as not to affect the quality and yield of breast milk.