Need materials
Appropriate amount of blueberries, strawberries, oatmeal, yogurt and nuts.
Production steps
1. Make oatmeal one night in advance. It's soft and tender in the morning, so it's convenient and quick without cooking.
2. Prepare some fruits you like. Such as blueberries, strawberries and so on. Shell the dried fruit and cut it into small pieces for later use.
3. Pour out the excess water in the soaked oatmeal, and then pour in the sour and sweet yogurt. The original flavor can also be as you wish. It is best to use plain yogurt with no sugar, low fat and low calorie. Stir well and set aside.
4. Prepare an empty cup, pour some yogurt cereal at the bottom, and then add diced fruit, such as strawberries. Then pour a layer of yogurt cereal, layer by layer.
Finally, pour the yogurt on it and decorate it with some diced fruits and nuts.
6. Other fruits are also prepared according to this step. Various fruits can also be mixed together.
7. It's best to decorate it with mint leaves or other leaves later! High appearance, good taste, low fat and strong satiety.
The above is a low-fat and rich fruit yogurt oatmeal cup, which is very suitable for the practice of the little fairy.
Tips:
1. Most yoghurts are added with sugar. If possible, it is recommended to buy sugar-free plain yogurt. If you really want the taste, you can add sugar substitute or a little honey. This method is suitable for making breakfast or replacing dinner. Extremely low in calories, suitable for friends who are reducing fat.
2. There are many combinations of fruits, such as bananas and pitaya. You can lose weight while eating and relax your bowels!