Can I lose weight with slimming stickers after delivery?
Because every woman is born to love beauty, it is their nature to like beauty, and the pursuit of thinness is one of their criteria for maintaining beauty. As long as you feel fat or are said to be fat, you will try your best to lose weight, including many expectant mothers. Generally, after giving birth, their bodies will be different from those before giving birth, and their bodies will be much fatter than before, so they will embark on the road of losing weight and stick to slimming.
First of all, let's understand the role of slimming stickers. Generally, slimming cream is used to eliminate fat, so it may cause fat metabolism disorder during use, especially for lactating expectant mothers. The side effects are a little big, which will affect the health of the body and the quality of milk, and will also have a certain impact on the healthy growth of the baby. Although it will not cause any harm to the baby, it will indirectly affect the quality of the baby's nutrition absorption.
Therefore, expectant mothers who are breastfeeding should not rush to lose weight, and wait until the baby is weaned before carrying out a comprehensive slimming plan, or adopting a relatively scientific and healthy slimming method, in order to achieve the ideal effect.
Can you lose weight during lactation?
I believe many people will ask, can you lose weight during lactation? If you lose weight during lactation, what effect will it have? At this time, many expectant mothers want to know, because just after giving birth, slimming has become one of the most important plans after them, and restoring slimness is what they hope, and whether slimming without eating during lactation will affect breast milk and then affect the baby's nutrition, so whether slimming during lactation has become the most concerned topic for many postpartum mothers.
In fact, it is ok to control your weight properly during lactation, but it is completely ok to lose weight during lactation. However, during this period, we cannot be as strict as normal people. It is still necessary to pay attention to ways and means, scientifically and moderately carry out slimming plans, and achieve both body and nutrition. Because during lactation, its consumption is more than usual, because not only has its own consumption, but also the child consumes some energy, so at this time, as long as it is combined with diet and proper exercise, it can still achieve the effect of slimming.
Moreover, slimming during lactation cannot rely on timely weight loss, because it will affect the secretion of milk, so it is best to wait until the baby is weaned before slimming scientifically.
How many kilograms of postpartum weight loss is normal?
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Wrong way: lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
The second month: simple activities tighten the abdomen.
Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
Slimming coup
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
Diet: Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Wrong way: love to eat snacks. If you don't control the intake of sweets, fried food, animal oil, viscera and fat, you will lose the chance to get back into shape!
The third month: eating underwear scientifically helps.
Do you want to eat cake? Isn't bananas the same? Do you want a soda? Oranges are more nutritious. New mothers may wish to use this postpartum conditioning to get rid of the bad habit of eating junk food and develop scientific eating habits.
Slimming trick: adjustable underwear. In the third month after the new mother gave birth to the baby, in order to make the flabby muscles in the abdomen no longer relax, black and pink adjustable underwear can appear! But the corset should not be too tight, otherwise it will be harmful to the stomach.
Diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples, tomatoes, etc. You will gradually fall in love with them.
Wrong way: eat spicy food to lose weight. Spicy and warm food will help to get angry, make new mothers get angry, and lead to tongue sores, constipation and even hemorrhoids!
The fourth month: try to lose weight in SPA.
In the fourth month after delivery, you can lose weight in the SPA!
Slimming coup: lose weight at home SPA. Make an aromatherapy SPA by yourself, so that the hot air filled with fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.
Diet: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.
Wrong way: high-intensity exercise to lose weight. Although you can take a bath with incense, the new mother must not do high-intensity exercise, otherwise the delivery wound will be damaged again.
The fifth month: slimming preparation period
It is safe for new mothers who are breastfeeding to lose weight within 1 kg per week. In addition, new mothers should adjust their work and rest at this stage to meet an increasingly regular and beautiful life.
Weight loss coup: lose weight with mint. Because the unique smell of mint can eliminate appetite, new mothers can put a little mint paste on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.