As the saying goes? Wet, old and ugly? Heavy moisture can be adjusted from living habits and diet to prevent all diseases, especially in summer. Do you know the best way to get rid of moisture with soybean milk in your diet?

There are many kinds of dehumidified soybean milk, and different people have different needs for the collocation of ingredients. Let me share some formulas of dehumidified soybean milk.

In the first formula, 40 grams of soybeans, 20 grams of red beans and 20 grams of fried coix seed are put into a high-speed mixer.

The second formula is to put 40 grams of soybean, 25 grams of adzuki bean, fried Coicis Semen 10 gram, Poria cocos 10 gram, 3 red dates and 700 ml of water into a high-speed blender.

In the third formula, 50 grams of soybeans, 30 grams of red beans, 20 grams of dried lily, 20 grams of fried coix seed and 800 ml of water are put into a high-speed blender.

Among them, soybean is rich in plant protein, and adzuki bean is a better blood-enriching food, which is more suitable for women to eat. It contains a variety of trace elements and has the effects of skin care, dampness elimination and diuresis. There is also barley, which is rich in vitamins and minerals. Poria cocos contains a lot of vitamins, selenium and other ingredients, which is beneficial to nourishing the heart and calming the nerves.

Soymilk made from the above three formulas is healthy and nutritious, which is beneficial to strengthening the spleen and stomach, removing moisture and edema, relieving physical weakness and fatigue, and has the effects of detumescence and diuresis. However, it is best to confirm your physical condition before drinking, and you can only drink it under appropriate circumstances.