Current location - Health Preservation Learning Network - Healthy weight loss - My height is 16864kg, and my goal is to lose weight below 55kg.
My height is 16864kg, and my goal is to lose weight below 55kg.
Teach MM a method, anyway, I tried it last month, and it is very effective. Don't eat pasta for three meals a day, just eat apples and drink rice porridge (rice and millet or other) as long as it doesn't contain sugar. Then add exercise. It is useless for you to eat only apples without exercise, and it is not easy to insist on eating only apples for three meals, because your stomach is never full. Drinking porridge is different. Then you can get up and run for 30 minutes in the morning. You must eat in the morning. Jump rope if you have time at noon. Remember not to eat so much at night. An apple is enough. Then go for a walk for 30+ minutes. Turn the hula hoop for 20 minutes when you come back. Don't turn this around too long. This is not good for your health. But I didn't care until I got tired. Then do some exercise in bed. I read it online. I get up at over 30 every day. You are exhausted at this time, so wash and sleep to ensure a good night's sleep. After 20 days or so, my waist has obviously lost weight. MM can try. In fact, hula hoop is very effective, but it's too cold to persist now! I hope you can have a try.

I feel that you still lack perseverance. I feel that I like eating snacks very much, but I persisted in order to get in good shape, mainly because my colleague who lives with me is very thin, so we all love shopping with her, and I can persist until someone accompanies me.