Eat normally every morning, don't eat at noon, eat something that won't lose weight at night, eat less pigs in the morning, and the property must eat all the calories of the day. You can eat it at night, but you must eat it at noon. To lose weight, you need to lose weight reasonably. Eat an egg, a vegetarian steamed stuffed bun and a glass of milk or millet porridge in the morning. At noon, remember to have a good meal, eat some beef and vegetables, and don't eat too much pasta.