Want to lose a big belly and big thick legs in a short time after delivery, what is the good method worth recommending? Postpartum weight loss is the same as other people's weight loss, which is nothing more than holding your mouth and hugging your legs. What is that? Diet+exercise? Combine the two to lose weight.

1, shut up

After giving birth to a baby, many new mothers will eat a lot of supplements and big fish and meat to ensure milk, which is not only easy to block milk, but also conducive to weight control. Instead, they will gain a few pounds in the second month.

You don't have to eat too much after delivery, but you should pay attention to the types of food to ensure a balanced nutrition, especially protein food and vitamin food. When cooking soup, you should skim off the greasy parts.

2, open your legs 1 light exercise: the new mother in the month is suitable for doing some light exercise, such as walking back and forth by the bed and stretching her limbs. Especially for new mothers with caesarean section and lateral incision, avoid excessive exercise;

Kegel exercise: It is very helpful for the recovery of pelvic muscles after delivery. You can do it three times a day, each time 10 group;

Abdominal breathing: Generally, women breathe in the chest. The mother who gave birth to the baby can use abdominal breathing to help the abdominal organs recover their original position, restore muscle elasticity and strength, and insist on doing it to help keep the abdominal muscles tight and lose the big belly;

④ Hip lifting: It is suitable for new mothers who have no wound or whose wound has healed. This exercise helps to exercise abdominal and back muscles at the same time and relieve low back pain. You can do 3 groups every day, each group 15 times;

⑤ Abdominal rolling exercise: It is also suitable for new mothers who have recovered. It can be divided into three steps: raising your head, lifting your shoulders and rolling your abdomen. Doing 10 times in each group, 1-3 times a day, also helps to reduce abdominal fat;

⑥ Cycling: After the new mother recovers, she can do cycling while lying down, and also help thin belly and her thighs. She can do it three times a day, and the number of times each time depends on her actual situation, 10-30;

⑦ Postpartum Yoga: You can also do some postpartum yoga movements that are helpful to thin belly and thighs. Stick to it every day and the effect is obvious;

⑧ Parent-child interaction: I usually take care of my children by myself, and I can also do some parent-child sports with my baby to help thin belly.

The above is the answer to this question, I hope it can help you. No matter what kind of exercise, the correct method and posture are very important. In addition, we must persist. You can't fish for three days and dry the net for two days. Finally, I wish the new mothers success in losing weight!