Which sports are the fastest and most effective for slimming? Exercise is the most effective way to lose weight, which can speed up metabolism and make fat burn, but there are many ways to exercise. If you want to lose weight, you must choose the right method. Let's share which sports are the fastest and most effective.

Which sports are the fastest and most effective for slimming? 1 1. Swimming slimming method.

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

2, jogging to lose weight

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

3, variable speed running to lose weight

This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat.

This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.

Step 4 jump rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

Step 5 climb stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting still, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.

6. Yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.

Which sports are the fastest and most effective for slimming? 2 swimming

Swimming is really a whole body weight loss exercise, burning fat in every part of your body. Swimming is also an exercise to exercise flexibility. Swimming is the best way for married women to lose weight and shape! Swimming consumes the most calories in the shortest time. If you don't like sports, choose swimming. Because you swim for 8 minutes, it is equivalent to exercising in the air for 2 hours! But for those who can't swim, you can walk in the pool! You can also lose weight!

rope skipping

Jumping rope, a game played since childhood, must be familiar to you. We jog for 90 minutes, which is equivalent to skipping rope for 30 minutes. Skipping rope is also a very slimming exercise. Very suitable for female friends to lose weight, but insist on it, not less than 4 times a week, but not more than 6 times, each time in 30~ 120 minutes, the time is too short to achieve the amount of exercise!

climb the stairs

Climbing stairs seems to be something we do every day. But you may not understand that climbing stairs is also a very slimming exercise! But when climbing stairs, you should pay attention to tiptoe upstairs, which can reduce your legs. We can lose weight easily by walking for half an hour every day.

dance

Dancing can make you feel excited instantly and burn fat! It makes you slimmer and slimmer, and it also delays cell aging. For example, we can choose belly dancing, which will obviously reduce the weight of the waist and abdomen. Latin dance focuses on the shoulders, waist, buttocks and other parts.

yoga

Yoga is a kind of exercise that can prevent diseases. Yoga is not an exercise to lose weight, but deep breathing exercise can increase the absorption of oxygen by cells in the body and oxidize and burn fat, so it will lose weight!

Which sports are the fastest and most effective for slimming? 3 Sit flat and stretch forward.

Take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, with the heel distance of 13 cm, put your feet against the wall, stretch your hands forward and try your best to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.

Curl up, sit up

Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.

3-minute step jump

Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.

Step action

Take a big step forward with your left foot, and then slowly lower your right knee until it almost touches the ground. Pay attention to the left knee 90, and press the center of gravity to the left foot. Then stand up, rest your right foot on your left foot, move your right foot forward, and repeat the previous actions, 8 times for each foot. If you have some difficulties at first, you can do advanced exercises in the same place, 8 times on each side of your body, and then repeat on the other side.

Trembling fitness

This trembling action can be performed on the bed or floor at home. Drink a cup of cold water first, lie on your back on the bed (or on the floor), the pillow should not be too high, and your hands and feet should be flat naturally. After standing still for one minute, slowly raise your hands, keep your feet upright, and form a 90-degree angle with your body. Then gently shake your limbs at the same time for 3 ~ 5 minutes each time, once in the morning and once in the evening. This trembling exercise can promote blood circulation and help to treat headache, hypertension, heart disease, gastrointestinal diseases and back pain.

push-up

This action is different between men and women. /kloc-Women and children under the age of 0/0 should land on their knees, with their calves tilted, their heads straight to their knees, their palms flat, their fingers forward, and support the ground under their shoulders, with their palms shoulder-width apart. Then touch the ground with your chest and hold it up with your arms until your arms are straight. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.

Lateral supporting action

First, sit on the ground, support your body with one hand, raise your other hand high, keep your legs as straight as possible, and keep your posture for 5 seconds, then take a rest and continue to support. You can change your right hand when your left hand is tired. This kind of lateral support action can train the muscles of the whole body, promote the blood circulation of the whole body, improve metabolism, and then promote weight loss.