Diet drugs are mainly divided into three categories: one is appetite suppressant; One is to accelerate excretion in the body; The other is a drug that helps burn fat and calories. The advantage is that it is a quick way to lose weight, without dieting, and it is convenient to take. The disadvantage is that there may be a rebound.
2. Eager to lose weight
One is to reduce food intake; The other is a picky eater. The advantage is that there are no side effects of drugs. The disadvantage is that it will cause malnutrition. Although the weight loss effect is obvious, it is easy to rebound.
Step 3 exercise to lose weight
Improve basal metabolic rate and control weight through exercise. Advantages: While losing weight, it can also improve cardiopulmonary function. Disadvantages: Not all sports have the effect of losing weight. Only by long-term exercise can we keep fit.
4, liposuction to lose weight
Make a small incision at the part where liposuction is needed, and then use the negative pressure of the liposuction machine to suck out the fat. Advantages: It only takes half an hour to 1 hour to lose weight immediately. Disadvantages: pumping only one part will lead to uncoordinated body proportions.
5. acupuncture weight loss
Stimulate acupoints with needles to relieve hunger. Advantages: The method is simple. Disadvantages: slow effect.
6, cut belly to lose weight
Reduce stomach capacity. Advantages: obvious weight loss. Disadvantages: The operation requires general anesthesia, which has certain risks and may cause gastric laceration and gastric bleeding after operation.
7, clothing to lose weight
If you want to lose weight, you can't stick to a diet and dare not have surgery. Wearing gorgeous Japanese clothes can cover small PP and break meat.
What ingredients should diet pills pay attention to?
1 capsaicin
When it comes to capsaicin, people will think of the advertising word "burning fat". You've been cheated! Capsaicin stimulates sympathetic nerve, promotes blood circulation and accelerates metabolism, but fat is not directly burned. And experts have long pointed out that taking capsaicin in large doses for a long time will lead to renal poisoning!
2. Amphetamines (amphetamines)
Diet pills, which are used with caution in most countries, can suppress nerves and reduce appetite, but their drug resistance is obvious, and users will have emotional excitement, hallucinations and other reactions, just like taking drugs. In fact, this drug is also very addictive and difficult to quit.
3. Fenfluramine
Although diet pills are not produced by manufacturers, they can be seen everywhere in pharmacies, just in the counters for the treatment of mental illness. Once a star in the field of diet pills, the slimming effect is obvious. But long-term use will lead to serious cardiovascular diseases. Therefore, don't believe the incitement that "Flaaming pills are the most cost-effective way to lose weight" on the Internet.
4. Senna leaves
Another popular diet pill on the Internet can be bought in Chinese medicine shops. Although it is herbal medicine, it has no toxic side effects, but the consequences are very serious. Mild vomiting, nausea and diarrhea, serious will lead to visceral bleeding and life-threatening.
5.PPA (phenylpropanolamine) Two years ago, there was a publicity climax of "We don't contain PPA" in the cold medicine industry, and the diet medicine industry has already done so. It is similar to 1 and class 2 drugs, belongs to appetite suppression, and its chemical composition is similar to ephedrine, which can cause insomnia, dizziness, night sweats, high mental stress and other symptoms.
6. Spirulina does have an effect in lowering cholesterol. Many people report that defecation is smooth after taking spirulina preparation, but it cannot be simply said that it is also effective in losing weight. At best, it can make your intestinal environment healthier.
7. Caffeine staying up late can accelerate the body's energy consumption and lose weight in a short time, but you can't rely on caffeine to lose weight because it is equivalent to joking about health. It is ok to drink coffee, but long-term high-dose intake of caffeine will lead to tachycardia, sleep neurological disorders and induce various mental diseases.
8. The action principle of chitin is similar to that of orlistat. It is a fiber that can hardly be digested by human body. After entering the intestine, it can prevent oil from being absorbed by the body. And it will compete with the intestines to absorb oil. Relatively speaking, its weight loss mechanism and effect are acceptable. However, taking it for a long time will cause the human body to be unable to absorb fat-soluble vitamins, which is harmful to health.
9. Dichlorothiazide is a typical diuretic, which can quickly eliminate edema symptoms, but abuse can easily cause electrolyte disorders in the body, such as dry mouth, nausea, fatigue and weakness. In the long run, it will lead to hypokalemia and hypomagnesemia, causing great damage to renal tubules and central nervous system.
10, vitamin B3, vitamin B3, can lose weight and whiten skin, and also have an accident! Slim 18, which caused liver injury to many women in Singapore, including famous artists, a few years ago, was caused by excessive addition of vitamin B3. Experts remind that this vitamin is rich in animal liver, peanuts and whole wheat products, which can meet the requirements through daily food intake and does not need to be taken specially.
Misunderstanding of weight loss
Experts pointed out that no matter what type of obesity, it is not the normal state of human body, and the ultimate goal of losing weight is to have a healthy body. And modern people have just entered the strange circle of losing weight.
The most common misconception about losing weight is that they prefer all kinds of special-effect diet pills and abuse secret recipes and folk remedies. Some people are superstitious about the special diet pills promoted by the media. No one can easily evaluate the effect of these drugs. At present, appetite control agents, energy consumption agents and drugs for preventing digestion and absorption have been developed and produced abroad, and these drugs are also produced in China, but objectively speaking, none of them are effective for all kinds of obesity 100% without any side effects. Diet drugs are mostly suitable for obese people whose obesity has endangered their health, so they must be selected and used under the guidance of doctors. Drugs alone are not enough. Drug weight loss only plays an auxiliary role, and it must be combined with diet adjustment and exercise to lose weight in order to achieve the effect. As for some people, the so-called remedies and secret recipes of street distribution or individual clinics are even more undesirable.
Secondly, the misunderstanding of weight loss is also manifested in fasting and weight loss. Dieting is one of the important means to lose weight, but dieting should be scientific and must be based on ensuring the normal activities of the human body. If you blindly overeat or even fast for a long time, it will endanger your health. Because dieting consumes not only fat cells, but also other normal cells in the body. Medical research has proved that hunger can reduce weight, and only 35% of the weight lost is adipose tissue, while non-adipose tissue accounts for 65%. Fasting can lead to hypoglycemia, dizziness, fatigue, and excessive dieting can cause anemia, malnutrition, decreased body resistance, anorexia nervosa and other adverse reactions.
Losing weight is like running a marathon, and it takes a long and arduous effort to reach the finish line. Therefore, losing weight is not only as simple as dieting or exercise, but also a psychological test. If you want to lose weight successfully, you must first overcome yourself psychologically. Many people finally gave up their long-term plans because of their emotions. We should build up confidence, be prepared for a "protracted war" to lose weight, and also design a practical weight loss plan. Some people hope that they can reach a very high goal in two months. This is obviously the idea of "eating a fat man a day", which is not only unrealistic, but also harmful to people's health from a medical point of view.
Finally, warn those women who are not obese not to take losing weight as a beauty method. Doing everything possible to lose weight and taking diet pills at random will only harm your health.
[weight loss psychology]
The human body is basically expandable and contractible. For most people, except a few extremely obese people, obesity can be controlled. Fat people can lose up to 70 kilograms after trying to lose weight, but nine times out of ten they will regain their weight after a few months or years because of their weak will. If the human body is too fat and thin, the function of organs will fail early, which will affect health. Therefore, although a person can lose weight again after gaining weight again, it is by no means the best policy. Most obese people can successfully lose weight through dieting, exercise and diet pills, except those who are extremely obese and have to undergo surgical resection or liposuction treatment. If they know how to use these three methods, they will all be effective, and they can be used alone or together. But exercise is the first condition to lose weight. Exercise and good eating habits must become part of your living habits. If necessary, you should use diet pills. Dieting to lose weight is not hungry, but a balanced diet with low calories. As long as you eat it right, you can still eat it and you won't gain weight. Friends who want to be flexible, healthy and live long should work hard on a low-calorie diet. Comparison of various weight-loss methods: the effect of weight-loss drugs: you can lose weight quickly. Disadvantages: you can easily eat bad drugs and lose healthy surgery. You can cut your intestines and liposuction. Disadvantages: you can lose weight quickly. It is always a bit scary to eat a knife to lose weight. Dietotherapy: slimming tea, apple meal, nectar, high-protein beverage and slimming soup. Efficacy: Long-term use can reduce weight. Disadvantages: Long-term use, physical beauty methods can easily lead to unbalanced nutrition. Three-temperature, low-frequency electronic efficacy: you can lose weight immediately. Disadvantages: water loss, no fat loss. Fitness center: meal replacement, rhythmic exercise, participation in fitness exercise (or weight lifting) effect: not only can lose weight, but also can practice bodybuilding. Disadvantages: It takes money and time, but it is worth slimming down. Equipment: Fat exercise machine can lose weight quickly. Disadvantages: It can be combined with other sports. It is worthwhile to spend money.
The key to losing weight
Obesity is related to living habits. According to living habits, obesity can be divided into five types. Therefore, it is more scientific to choose a healthy weight loss method according to the type. Type I obesity-overeating type
① Always do things while eating snacks; 2 when buying food, only buy what suits your appetite, whether it has nutritional value or not; 3 like greasy and heavy food and cream products; (4) When eating, always finish all the food.
Type I obese people should lose weight step by step, reduce their food intake, eat a fruit or drink a large glass of water before meals, learn to calculate the calories contained in food, and avoid going to extremes when dieting.
Type Ⅱ obesity-unscientific diet type
(1) often skip breakfast and have irregular diet; 2 eating faster; (3) Dinner is often the most abundant; 4 Always make excuses for your "eating".
Type ⅱ obese people need to rearrange their diet plans to lose weight.
Type Ⅲ Obesity-Emotional Obesity
(1) often overeat because of relieving anxiety and other emotions; 2 Eating snacks is often out of control; ③ Often accused of overeating; ④ In daily life, I often feel depressed and anxious.
Type ⅲ obese people should learn to make friends, travel, read books and other activities that are easy to make their emotions develop in a good direction.
Type Ⅳ obesity-obesity caused by lack of exercise
① Don't climb the stairs if you can take the elevator; ② Don't walk or ride a bike if you can take the bus; ③ Never take part in any sports activities and have no interest; (4) walking slower than others.
Type ⅳ obese people need to run, swim, play badminton and do aerobic exercise.
ⅴ type obesity-metabolic defect type
(1) When the weather is hot, even if you feel very hot, you seldom sweat; ② Suffering from autonomic nerve disorder and hormone secretion disorder; ③ Always like to eat salty food, such as coffee, black tea or canned food; (4) Take a bath quickly and like hot water.
Type ⅴ obese people should not only try some medical methods to lose weight, but also strengthen exercise, pay attention to diet, and of course, more importantly, have hatred.
Summary of successful experience in losing weight
First, ideological factors.
We must attach importance to ideological factors in losing weight. We must really realize our obesity. A fat man asked her how much she weighed. She said she didn't know, but she really didn't know, because she hadn't weighed herself for six months or even years. Never dare to face up to the problem of being fat. Some fat people feel that they are not fat. Compared with their peers, colleagues and classmates, others are fatter than themselves, so they are not fat. These people, closing their eyes to themselves, failed to face up to their problems for many years and finally failed.
You must really realize that you are fat and change yourself. I don't admit that women are pleasing themselves. Modern women lose weight not only for men, but also for their loved ones. They hope to be healthier and more beautiful in this society, and be recognized by leading colleagues of the same sex, the opposite sex and the work unit. Besides, the clothes look better. Wearing beautiful clothes is a great pleasure for anyone.
Second, eat
1, try not to eat finely processed food.
What is finely processed food? Stir-fried potatoes with Chili peppers, no matter how thin the slices are, are not called finishing. Those potatoes in the supermarket are all ground into powder and then made into potato chips, which is called refined food. Refined food destroys the vitality of food, and there are too many additives. Eating is not as good as the original food, such as eating noodles and noodles by yourself. Don't eat instant noodles. Don't eat high-calorie refined food not only during weight loss, but also during non-weight loss. Get into this habit by losing weight.
2. Try to eat less sugar.
Eat less sugar, sugar is harmful to people's health. In particular, you should not eat more sugary foods, such as cookies, waffles and sweet bread. It is suggested to put some biscuits in the desk drawer, which can help you when you are hungry. You can eat sugar-free cookies, but you really can't eat digestive cakes.
3. Make some healthy diet food by yourself.
To lose weight, you should eat some special foods and make some yourself, such as making a set of rice tea, going out to the tea shop to buy some Pu 'er tea and raising tomatoes and cucumbers. Think more, think more. Some vegetarian foods are delicious, healthy and easy to cook. You might as well look at Sina's blog "Stupid Birds and Mashed Potatoes" and learn how to cook some dishes.
4. Pay attention to drinking water when you lose weight
Eating and drinking, we used to pay too much attention to eating and not to drinking. In fact, a good diet must include delicious things, such as homemade juice, soup, milk, tea and so on. Breakfast should not be full, but drink enough. For example, it is summer, and a bag of breakfast milk taken out of the refrigerator in the morning is good. Just add some starchy food. If you don't eat after noon at night, you should mainly drink light food, such as porridge, mung bean porridge and homemade soup.
Eating less at night is the most important thing.
Grasping the night is equivalent to grasping the right to lose weight. The popular method of not eating after noon is actually very effective. Horses that don't eat night grass are not fat, and people who don't eat dinner must lose weight. If you are really hungry without eating, eat less, preferably thin, and then go to bed early. This is a place that must be endured. If you can't stand it, just think about it and see if I will die if I don't eat. If you are not dead, don't eat dinner until your weight is normal.
Step 6 make your stomach smaller
Although many fat people say that drinking cold water will gain weight, fat people just eat more and have a good appetite than people with normal weight. At the beginning of losing weight, you should endure it, and gradually eat less and more meals every meal to make your stomach smaller. One is that I don't like being hungry, and the other is that I'm full after eating a little. A swollen stomach can lead to a strong and terrible appetite.
Second, sports and others.
1, weight loss must be combined with exercise to make the body beautiful. Usually people choose swimming, running, skipping, walking, hula hoop and so on. Don't be too intense, but arrange exercise every day. It is best to take these samples in turn. If there are no conditions, walking should be the easiest. People who work should exercise after work. If it is inconvenient to walk, it is also a good idea to try shopping more. Trying on clothes and shoes can not only buy clothes and shoes, but also stimulate your confidence in becoming beautiful.
2, losing weight is a pound, sometimes it takes four or five days or even a week to lose a pound. Moreover, the weight will not plummet. Have long-term mental preparation.
Losing weight, like many things in life, focuses on persistence. There will be a long period of discomfort and a long period of persistence. Sometimes it will be repeated, reduced and grown back. In case you can't live without socializing or eat too much on the first day, eat less and make up for it the next day. Never give up, have the courage to do it again a hundred times. The thinner and lighter, the easier it is to lose weight. The slower you lose weight, the easier it is to stabilize your weight.
3. Good scale.
There must be an accurate electronic scale with decimal point. Pointers are not recommended, because it is not obvious to increase or decrease a few kilograms. If the scale is not accurate, buy another one. Now the price of cheap and accurate electronic scales is around 100 yuan, which is available in general supermarkets. Don't buy anything too expensive. Get up in the morning and go to the toilet, weigh it once, go home at night, and weigh it once before changing into household clothes. It is best to be naked, or wear only a pair of underwear. Prepare a notebook and record it every day.
4. Write a weight loss diary. Including what you eat every day, including drinking a few glasses of water, and writing down your stool and the weight you have lost so far.
Thirty years in Hexi and thirty years in Hedong. Remember, you will become beautiful and you will really lose weight. Losing weight is also one of the tests and exercises of life. Losing weight will put you on the road to health and happiness.
A simple diet of tomatoes
Tomato slimming advocates eating a tomato before meals, which contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice.
Although tomatoes are beneficial to lose weight, their nutrients are mainly vitamin C, so the best way to lose weight is to eat breakfast and lunch, and pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep your daily calories at 1.
Lose weight and lose weight misunderstanding
There are many misunderstandings in slimming. People who lose weight have several misunderstandings.
At present, a considerable number of dieters are thin people and young people. They lose weight not for health, but for beauty. The thinner the better. The results of the survey on the attitude of losing weight in Beijing, Shanghai and Guangzhou show that the researchers found that there are several misunderstandings among people who lose weight in China.
Myth 1:
Not thirsty and not drinking water, the body needs water at any time. Normal human body contains about 60% water, and water is an important means of transportation for various nutrients. Drinking less water will make you feel tired and weak. Most energy metabolism needs water. In addition, drinking water also helps to control food intake. The importance of water to health cannot be overemphasized!
Myth 2:
Eat less and lose weight quickly. Excessive dieting will not only harm your health, but also turn your "S" shape into a "clothes wrench". Dieters can't eat enough substances every day, so they have to absorb nutrients from their bodies. As time goes on, they will feel tired, weak and irritable. At the same time, the immune system will also be affected, and various metabolism and gland secretion will no longer be vigorous due to malnutrition. For women, the lack of estrogen secretion is characterized by dry hair, lack of elasticity and luster of skin, dry and drooping chest and lack of curves. Skipping breakfast: I mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the purpose of losing weight, but I don't know that skipping breakfast is extremely harmful to the human body and unhealthy. Calcium-deficient diet: blindly pursuing slimness and neglecting calcium intake are prone to osteoporosis. Low intake of high fiber food: If it is refined wheat bread, the high fiber inside has been removed during processing, and the nutrition is not perfect.
Myth 3:
Confuse irritability and hunger. Sometimes I'm in a bad mood, my stomach is upset, and I mistakenly think I want to eat. Myth # 4: Replace natural food with drugs, weight-loss products or nutritional health products, such as blindly taking nutrients and vitamins, while ignoring the normal diet on weekdays. 80.7% of the respondents used slimming products to keep a good figure, and only 24.3% used slimming products to make their bodies healthier.
Myth 4:
When choosing slimming products, don't ask about the mechanism of action, but blindly pursue how much you can lose in the short term. According to the survey, 6 10 respondents * * * used more than 50 slimming products, and the users of one product did not exceed 20% at most. Some 10% people can't even remember which brands they used. 4%-5% people know that the mechanism of the slimming products they have used is fat burning; 20% people think it is gastrointestinal function; Less than 15% people know that it is to reduce fat absorption or suppress appetite; 4 1.7% people have no idea about the weight loss effect of health care products they use. It is very dangerous to blindly use slimming products without understanding the mechanism of action.
Myth 5:
People think that chicken is lower in fat than beef. The fat content of skinless chicken is really low, while the cholesterol content of chicken wings is high. Higher than beef.
Myth 6:
There will be a "rebound" phenomenon when the movement stops. The culprit of the "rebound" is an unscientific diet. The fat consumed by exercise is mainly composed of two parts-the excess fat accumulated in the past and the fat accumulated by intake of excess calories during training. The so-called rebound is the result of not paying attention to the scientific distribution of one's diet after stopping training and eating too much, which leads to excess calories being converted into fat again and accumulating in the body. And put on weight. So the rebound phenomenon is caused by unscientific diet!
Myth 7:
Weightlifting training will make girls strong. Weightlifting training will make beautiful girls say goodbye to loose fat. Weightlifting training can directionally improve body posture, such as making the body strong, preventing sagging breasts, improving the "hunchback" phenomenon of office workers and increasing muscles. For adult women, endocrine glands mainly secrete estrogen, which can't support very strong muscles. Fat with the same weight occupies five times as much space as muscles. Therefore, as long as the training method is proper, you can lose loose fat and tighten your body without worrying about becoming strong!
Myth 8:
Doing aerobic exercise can change your body shape, and comprehensive training can shape the devil's body. If you only do aerobic exercise, such as running and cycling, and eat less, you may lose weight. In this way, you can only change your body shape from a larger pear to a smaller pear. Weightlifting training can not only improve people's metabolic rate, but also change their body shape, widen their shoulders and make their waist look thinner. You can make your waist and abdomen well-defined and strong, so that you can become strong and confident. Therefore, the best choice to change your body shape is to combine aerobic exercise with weightlifting exercise to achieve better results.
Myth 9:
The purpose of losing weight is to lose excess fat in the body (including subcutaneous and visceral parts), so as to improve the body shape, treat obesity complications and improve the quality of life. Some people blindly pursue losing weight, dieting and taking laxatives in the process of losing weight. You know, fat will not be excreted with stool, it will only reduce the water in the body.
Myth 10:
The sooner you lose weight, the better. The accumulation of fat is a long process. Similarly, reduction also requires patience and perseverance, and any idea of rushing for success is inappropriate. The World Health Organization stipulates that the weekly weight loss should not exceed 1 kg, otherwise it will be harmful to health. Some people blindly believe in advertising flattery in the process of losing weight and choose some inappropriate methods, most of which are laxatives. The weight loss caused by laxatives is mainly water loss, and the water content of human body should be about 60% of body weight. Although the loss of a large amount of water can quickly and significantly reduce weight, fat has not decreased, so it is easy to rebound after stopping taking drugs. It may also lead to imbalance of internal environment, resulting in a series of serious consequences: dehydration leads to dry skin and electrolyte disorder, which affects human health.
Myth 1 1:
The more you lose, the better. According to the World Health Organization, the signs of successful weight loss include the following aspects: weight loss, body shape change, good self-feeling, good external evaluation and controlled complications. It can be seen that "losing weight" is only one aspect, and it is more important to establish self-confidence and change health. Obesity is caused by the imbalance between calorie intake and calorie consumption. Losing weight is to reduce excess fat, so that the intake and consumption of calories can reach a balanced state, so as not to continue to gain weight. Therefore, it is more important to maintain the weight gain and weight loss effect, rather than simply pursuing weight loss effect. The best weight loss standard stipulated by the World Health Organization is about 10% of the original weight.
Myth 12:
Do not consider the scientific way to lose weight. Unscientific methods of losing weight will damage your health. Don't try blindly. Such as diarrhea to lose weight, people normally defecate once a day. Diarrhea is characterized by an increase in defecation times, and the loss of water rather than fat is not only extremely harmful to the body, but also will rebound quickly once the laxatives are stopped. Diarrhea can also make the skin lose elasticity and easily lead to skin relaxation. Taking laxatives such as rhubarb for a long time is also easy to affect health. Another example is dieting to lose weight, which can make you slim down, but it bounces back quickly and is also seriously harmful to your health. It is weak due to malnutrition and ketoacidosis caused by long-term non-eating staple food. In severe cases, anorexia nervosa appears, and even cardio-cerebral lesions appear.
Lose weight during physiological period:
Pre-menstrual period (after menstruation 1- 10 days)-beneficial to lose weight.
Characteristics: During this period, estrogen secretion is vigorous and can last for about 14 days. This is a period of depression and stress.
Fitness program: You should choose moderate unarmed exercise, such as simplified Tai Ji Chuan and yoga. Walking, jogging, skating and swimming are all helpful if you still feel restless before the start of unarmed exercise. The early stage is also a good time to lose weight and shape up. It should be noted that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and responsiveness, such as tennis and squash, which may make you angry and emotional because of mistakes and losses.
Mid-term (the first 1 1- 19 days)-the best time to lose weight.
Features: Women generally ovulate after menstruation 14 days. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the first 4-5 days of ovulation is the best time to do aerobic exercise. These two hormones will lead to the preservation of water in the body. If you don't do aerobic exercise, edema and weight gain may occur.
Fitness plan: You should run, swim and ride a bike as long as possible. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight. You can also take part in other advanced aerobic exercises, such as rhythmic gymnastics and dance classes.
Late stage (day 20-28)-Suitable for strength training.
Characteristics: Progesterone secretion peaked in the third week and decreased in the fourth week. At this time, you will return to your original physiological state. You can do aerobic exercise for a longer time on the 20th-24th day, but on the 24th-28th day, the exercise time, frequency and intensity should be gradually reduced.
Fitness programs: In addition to the sports mentioned in the mid-term, you should do some extra strength training and try to avoid participating in sports that require skills and responsiveness. Exercise is the best way to eliminate premenstrual discomfort. May wish to choose swimming, yoga and other activities with strong entertainment and weak competition. If you prefer the gym, spend at least 20 minutes every day demonstrating your skills on the dance machine, rowing machine and treadmill.
Eight principles of diet for losing weight
1, you don't have to eat staple food.
2. Don't refuse meat.
3. It is forbidden to eat sweets, wine and fruits with high sugar content.
4. boiled water, unsweetened tea and coffee are not limited.
5. satisfy your appetite with vegetables.
6, starch can be taken in moderation.
7. Food balance is more important than calories.
8. Try to put as little seasoning as possible