Ginger black tea diet plus red dates is a healthy drink, which is helpful to lose weight and improve health. Here's how to make it:

Materials:

-1 ginger

-1 pack black tea

-5 red dates

-1000 ml of water

Steps:

1. Cut ginger into filaments and mash red dates with the back of a knife.

2. Add water to the pot and add ginger and red dates.

3. Boil the water in the pot, then add the black tea.

Turn down the heat and let it simmer in the pot for about 10 minutes.

5. Add some honey or lemon juice to the pot, and add sugar according to your own taste.

6. Filter out the juice with a filter. When drinking soup, you can add a slice of lemon or a few mint leaves to add flavor.

note:

-It is recommended to drink 2-3 cups a day, and don't overdo it.

-Ginger, black tea and red dates can't completely lose weight, but also need to adhere to proper diet and exercise.

-For pregnant and lactating women, it is recommended to consult a doctor before trying this method.