However, all rapid processes inevitably bring greater difficulty! Risk! Even hurt!
Taking reducing abdominal fat as an example, it is absolutely correct to use aerobic exercise such as running to consume fat, combined with proper diet control (eat less or not at dinner)! Want to be faster, in addition to increasing the amount of running and strictly controlling the diet, only strength training is left.
Strength training is muscle training. However, unlike bodybuilding aimed at increasing muscle mass, the goal of strength training aimed at losing weight is to stimulate the body to increase energy consumption as an aid to aerobic exercise (such as running) (bodybuilding aims at increasing muscle mass, which is additional, so it is necessary to take in enough protein and energy, and if it cannot be reduced, it must be supplemented).
As I said just now, it's too difficult to run long distances on an empty stomach, and it's hard to exert your strength. It takes effect quickly, but it is very tired, uncomfortable and hard. There is always a way. The problem is not the method, but whether it can be done.
In addition to strength training, you can also try to do hiit (High Intensity Interval Training) after long-distance running. It is said that it is also very helpful for reducing fat. I also want to lose weight, but I can't stick to it, and I can't help eating dinner, so: knowing is one thing, doing is another.