Yin Tao can still search on the back of his chair in his forties. Who is sour? Oh, it's me, the little lemon essence standing under the tree! I think I was in this state when I was 42, and I could laugh even in my dreams! ! !

Girls! I got you a tutorial! ! ! Learn all! We can also be goddesses on others' backs without makeup! ! !

1, figure

Yin Tao himself revealed that the secret of keeping frozen age is mental exercise. Yin Tao's state is really strength, which shows that fitness makes people young.

Xiao Lou copied Yin Tao's Weibo. After filming, she would go to the gym at midnight and sweat profusely. Only after playing cards could she sleep peacefully. The female star's body management is so strict!

Come and learn the secret of goddess fitness!

Get up early and drink warm black coffee. Be sure to eat an egg for breakfast to supplement protein. Soymilk is also a good choice to supplement protein.

② Exercise at 9 o'clock to help reduce swelling. Exercise options depend on the venue and time. Running, anaerobic exercise, badminton and yoga are all acceptable. The key is to persist.

(3) Don't sit for a long time and don't exercise too much. When walking, the shoulders are opened, and the back is kept straight and upright, showing a stretched state.

4 Enjoy the fun of sports slowly. If you want to practice right-angled shoulders and fairy backs quickly, you can follow Ouyang Xiaochun's tutorial and practice quickly for a week!

The beauty of a woman should not be defined by her age. Forty years old, she can still live like a girl. I hope every fairy can roll up in fitness and meet the challenges of the years with a healthy and symmetrical body state!

2. Hairstyle

Hairstyle is simply a weapon to create a sense of goddess atmosphere! Yin Tao, this hairstyle is my dream! This hairstyle is so beautiful! This layering, this curl is just right!

Yin Tao's hair design tutorial:

① The hair ends are cut into a big V-shape, and the hair dryer blows out a big C in the shape of an inverted triangle, which has a sense of layering and effortless randomness.

(2) The overall center of gravity is raised, and the layering is trimmed at the end of the hair, and the hair is from long to short from the bottom to the surface.

③ Pay attention to the fluffy degree of hair roots, and use corn clips, perm roots and wig piece.

④ The hair tail is designed as an inverted triangle. First of all, it won't collapse the top of its head because its hair is too thick. Secondly, it has super hair. Third, there is a sense of mobility. Fourth, it can avoid the roughness caused by the horizontal and vertical, and improve the overall exquisiteness.

However, this layered hairstyle should pay attention to the follow-up care, and use hair care essential oil once when the hair is half dry after washing, otherwise it will easily explode.

Step 3 put it on

I think Yin Tao's dress is worth learning, simple but with that kind of beauty.

Put on the set that Yin Tao brought back from the circle, and we can learn these things:

1 When dressing, the neckline should be properly left blank, highlighting the swan neck, right-angled shoulders and collarbone.

There is a certain degree of skin exposure, clothes are waist-closed, and the back is thin, which can highlight the perfect waist-hip ratio.

3 Tight tops should be stuffed into pants as much as possible, and the waistline is prominent, which will make the overall proportion better.

4 with a big bag, it will make the whole person more compact.

⑤ Straight jeans that mop the floor can make the legs long and thin and straight, and can also correct the leg shape to some extent.

She has almost no ornaments on her body, only a simple gold earring, which matches well with the overall dark wear. Bling bling is beautiful when the earrings are swaying.

4. Anti-aging

Yin Tao's recent seaside photo shows a graceful figure and a slender waist, just like a girl.

It is said that women's anti-aging after the age of 30 depends on medical beauty above the neck and fitness below the neck. Look at Yin Tao. 42 is the same as 22! Her abdomen is flat, her skin is firm and her hair is thick. Who can tell that she is over forty years old? ! Collect all the secrets that Yin Tao keeps frozen for me as a diary! ! !

(1) Keep a cheerful mood every day. Looking at Yin Tao's Weibo dynamics, I have been emphasizing keeping a good mood. Being in a good mood every day will naturally be beautiful!

2 Regular work and rest habits. It is really important to go to bed early and get up early. Women really can't stay up late. Dark circles and acne come out all day, often staying up late will cause the loss of collagen, leading to faster aging!

3 Yin Tao is either in fitness or on the way to fitness, super self-discipline! Once a woman is over 25, she can't stand the gravity of the earth, and the meat will definitely go down. Only fitness can make her skin firm!

Girls! What are you waiting for? Hurry up and learn! I hope we can have this state when we are 40 years old!

Step 5 diet

Yin Tao people can still maintain their girlish figure in middle age, which shows that they are vicious! How many calories you consume every day are carefully calculated. Sometimes, drinking one more cold drink will make Weibo regret it!

If you are determined to lose weight, you can refer to the recipes of female stars:

① Sun Li: Try not to eat processed food, vegetables and meat water, and eat less oil and salt every day to control appetite.

② Nana Ou-yang: Breakfast: half a slice of bread, cream buns and egg rolls, lunch: steamed chicken, boiled shrimp and cauliflower, and dinner: a bowl of chicken soup.

③ CoCo Lee: Breakfast: two boiled eggs and a banana, lunch: chicken salad, and dinner: steamed tofu, cabbage and soup.

④ He Sui: mainly fruits and vegetables, breakfast: oats, eggs, lemons and avocados, lunch: half bowl of rice, boiled vegetables, towel gourd soup and avocado, and dinner: half bowl of rice, fried green beans, white radish soup and tomatoes.

The way female stars control their diet and lose weight may be a bit extreme. Ordinary people should pay attention to control calorie intake, exercise more at ordinary times and keep healthy.

Girls! Let's learn from Yin Tao and roll it up! We also want to make a girl's paper with wow! ! !