1, take one or two diet pills at first, because diet pills have the effect of suppressing appetite, not by diet pills, but because I didn't eat much two days ago, I would be hungry. If you can stand hunger, you don't have to take medicine.

2. Eat less and eat less, but don't eat greasy things. A cup of sugar-free soybean milk and a tea egg in the morning; Have a small dish and a small bowl of rice for lunch, and use boiling water to add oil when eating vegetables; Eat a pitaya or other fruit in the afternoon; Eat small portions of vegetables instead of eating at night; Have a glass of sugar-free skim milk before going to bed.

During this period, I drink a lot of tea every day.

4. After 10, I lost weight 14J, but after10, I didn't lose weight. When I reach a balance period, don't give up at this time. Go on, brunch can return to normal, and I can eat some meat, fish, lean meat and chicken in moderation, without frying. If you don't want to eat too much oil, as long as the fried food is light.

In the next ten days, I lost a catty almost every day. Sadly, when one day comes, I can't drink tea. I don't like tea at all, so I drink less water and eat slowly. My stomach was slowly enlarged by me. I cried, you are a boy. It would be nice to avoid this situation. If you persist in this way, you will definitely reach your satisfactory weight. Moreover, after losing weight in a balanced period, it is difficult to regain weight after a period of persistence. ...